🧪 Nutrition Facts
- Calories 230.3
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.8 mg
- Sodium 790.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (70.0g)), Cheesy Cheeseburger is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (52.4% of calories). One thing to note: a single serving contains 790.3mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid); Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soybean And/or Canola Oil, Whey [from Milk], Non-Fat Milk, Maltodextrin, Sodium Phosphate, Natural Flavors, Salt, Paprika [color], Beta Carotene [color], Lactic Acid, Sodium Alginate, Mono-And Diglycerides, Xanthan Gum); Seasoning Blend (whey [from Milk], Corn Syrup Solids, Maltodextrin, Tomato*, Palm Oil, Onion*, Enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Hydrolyzed Corn Protein, Spices*, Salt, Sugar, Natural Flavors, Sodium Phosphate, Garlic*, Titanium Dioxide [color], Yellow 5 Lake, Yellow 5, Yellow 6 Lake, Yellow 6, Citric Acid).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Sodium Alginate
Flavour Enhancers: Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Cheeseburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 790.3 mg | 34% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 7.0 g | 14% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesy Cheeseburger accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Cheesy Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Running: 11 minutes per mile | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Cheeseburger
Is Cheesy Cheeseburger good for weight loss?
At 230 calories per 70g serving, this is a relatively modest calorie portion, but the high sodium content (790mg) and refined carbs may make satiety challenging. You'd likely need to pair it with protein and vegetables to feel full and satisfied.
Is Cheesy Cheeseburger good fuel for endurance activities?
While the carbs (30g) could provide quick energy, the refined carbohydrate source and low fiber content mean this won't sustain you well during endurance activities. Better choices would include whole grain options with more fiber and balanced nutrients.
How might Cheesy Cheeseburger affect blood sugar?
The combination of refined pasta, added sugars (6g), and low fiber (1g) will likely cause a relatively quick spike in blood sugar followed by a potential crash. This isn't an ideal choice if you're managing blood sugar levels or looking for sustained energy.
Is Cheesy Cheeseburger heart-healthy?
The high sodium content is a concern for heart health, especially if consumed regularly. While saturated fat is moderate at 2.5g per serving, the overall nutritional profile—high in refined carbs and sodium, low in fiber—doesn't strongly support cardiovascular health.
What should I watch out for with Cheesy Cheeseburger?
The sodium is quite high at 790mg per serving—about a third of the daily recommended limit—which can contribute to water retention and bloating. This is primarily refined pasta with added sugars in the seasoning blend, so it lacks the fiber and whole grains that would make it more nutritionally balanced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
