🧪 Nutrition Facts
- Calories 230.3
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.8 mg
- Sodium 630.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (70.0g)), Cheesy Chicken Alfredo, Deluxe Skillet Dinner is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (59.9% of calories). One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid); Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soybean Oil, Whey [from Milk], Natural Flavors, Non-Fat Milk, Maltodextrin, Sodium Phosphate, Salt, Lactic Acid, Sodium Alginate, Mono- and Diglycerides, Xanthan Gum, Sorbic Acid); Seasoning Blend (whey [from Milk], Corn Starch, Maltodextrin, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Garlic*, Onion*, Salt, Spices, Natural Flavors, Sodium Alginate, Sodium Phosphate, Sodium Caseinate [from Milk]).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Xanthan Gum, Sodium Alginate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Chicken Alfredo, Deluxe Skillet Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Chicken Alfredo, Deluxe Skillet Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesy Chicken Alfredo, Deluxe Skillet Dinner accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Cheesy Chicken Alfredo, Deluxe Skillet Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Roller Blading | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Chicken Alfredo, Deluxe Skillet Dinner
Is Cheesy Chicken Alfredo, Deluxe Skillet Dinner good for weight loss?
At 230 calories per 70g serving, this is a relatively moderate-calorie option, but the high carb-to-protein ratio (34g carbs versus 7g protein) means it won't keep you as satisfied as a higher-protein choice. The 1g of fiber also offers minimal appetite support, so you might find yourself hungry again soon after eating.
Is Cheesy Chicken Alfredo, Deluxe Skillet Dinner good fuel for endurance activities?
The 34g of carbs make this a decent carbohydrate source for fueling activity, but the low protein content (7g) means it's not ideal for muscle recovery during or after endurance exercise. You'd want to pair it with a protein-rich food or choose something more balanced for sustained performance.
How might Cheesy Chicken Alfredo, Deluxe Skillet Dinner affect blood sugar?
With 34g of carbs and minimal fiber (1g), this dish will likely cause a fairly quick blood sugar spike. The refined pasta base and processed cheese sauce don't provide much to slow digestion, so the glucose hit will be relatively rapid.
Is Cheesy Chicken Alfredo, Deluxe Skillet Dinner heart-healthy?
The saturated fat is modest at 2g per serving, but the 630mg of sodium is a concern for heart health—excessive sodium intake is linked to higher blood pressure. The low cholesterol (9.8mg) is a positive point, though the overall sodium load outweighs this benefit.
What should I watch out for with Cheesy Chicken Alfredo, Deluxe Skillet Dinner?
The sodium content is substantial at 630mg per serving—that's nearly 30% of the daily limit in just 70g of food. If you're eating a typical portion, you could easily exceed recommended sodium intake, which matters especially if you're monitoring blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
