🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 39.8 mg
- Sodium 529.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Chicken Sausage with Jalapeno Peppers contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (60.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Water, Jalapeno Peppers, & 2% or Less of Salt, Corn Syrup Solids, Dextrose, Sugar, Sodium Phosphate, Paprika, Spices, Sodium Erythorbate, Autolyzed Yeast Extract, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Chicken Sausage with Jalapeno Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Chicken Sausage with Jalapeno Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 529.8 mg | 23% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 100.2 IU | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Chicken Sausage with Jalapeno Peppers accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Smoked Chicken Sausage with Jalapeno Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Resistance Band Training | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Chicken Sausage with Jalapeno Peppers
Is Smoked Chicken Sausage with Jalapeno Peppers good for weight loss?
At just 70 calories per serving with 10g of protein and only 2g of fat, this sausage can fit well into a weight loss plan. The high protein content helps keep you satisfied without excess calories.
Is Smoked Chicken Sausage with Jalapeno Peppers good for muscle building?
With 10g of protein per 56g serving, this sausage provides solid protein support for muscle recovery and development. It's a convenient, lean option to include as part of a balanced muscle-building diet.
Is Smoked Chicken Sausage with Jalapeno Peppers heart-healthy?
The low saturated fat (0.5g) and cholesterol (39.8mg) are favorable for heart health. However, the moderate sodium level means you'd want to be mindful of portion size and balance it with lower-sodium foods throughout the day.
How does Smoked Chicken Sausage with Jalapeno Peppers fit a low-sodium diet?
This sausage isn't ideal for a strict low-sodium diet, as 529.8mg represents nearly a quarter of a 2,300mg daily limit in just one small serving. You'd need to account for this carefully and keep other meals and snacks quite low in sodium to stay within target.
What should I watch out for with Smoked Chicken Sausage with Jalapeno Peppers?
The sodium content of 530mg per serving is fairly high—about 23% of the daily limit—so it adds up quickly if you eat multiple servings or pair it with other salty foods. The ingredient list includes several additives like sodium phosphate, sodium erythorbate, and sodium nitrite, which are common in processed meats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
