🧪 Nutrition Facts
- Calories 199.9
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 29.6 mg
- Sodium 599.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (76.0g)), Mini Corndogs Chicken Franks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (48.8% of calories), of which 9.0g are sugars.
📝 Ingredients
Chicken Frank Mechanically Separated Chicken, Water, Dextrose, Salt, Corn Syrup, Flavorings, Sodium Phosphate, Paprika and Paprika Oleoresin, Sodium Erythorbate, Sodium Nitrite. Batter Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Degermed Yellow Corn Meal, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate) Soy Flour, Soybean Oil, Dried Honey, Onion Powder, Soy Lecithin, Nonfat Milk, Egg. Cooked in Vegetable Oil (contains One or More of: Corn Oil, Cottonseed Oil, Soybean Oil.) Predust Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Whey Powder, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Corndogs Chicken Franks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Corndogs Chicken Franks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 599.6 mg | 26% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 6.0 g | 12% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Corndogs Chicken Franks accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Mini Corndogs Chicken Franks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Stationary Bike (High Intensity) | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Corndogs Chicken Franks
Is Mini Corndogs Chicken Franks good for weight loss?
At 200 calories per corndog with modest protein (6g) and high carbs (25g), these aren't ideal for weight loss. The combination of refined carbs and fried preparation means they're calorie-dense without much satiety, so they won't keep you full long.
Is Mini Corndogs Chicken Franks heart-healthy?
These aren't heart-friendly. The saturated fat, high sodium, and processed meat ingredients (mechanically separated chicken, nitrites) work against cardiovascular health. The refined carbs from the breading further complicate the picture.
How does Mini Corndogs Chicken Franks fit a low-sodium diet?
At 600mg of sodium per 76g serving, these are too high for a low-sodium diet. A single corndog uses up a significant portion of most low-sodium guidelines, making them a poor choice if you're restricting salt intake.
Is Mini Corndogs Chicken Franks suitable for people with lactose intolerance?
These contain nonfat milk and whey powder in the batter and coating, so they're not suitable for lactose intolerance. People with this condition should avoid them.
What should I watch out for with Mini Corndogs Chicken Franks?
The sodium content at 600mg per piece is substantial—eat a few and you're approaching a third of your daily limit. These also contain several processed additives like sodium nitrite and sodium phosphate, plus they're fried, so saturated fat and calories add up quickly if you have more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
