🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Chokecherry Jelly is a very low-calorie food at 40.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chokecherry Juice, Sugar, Fruit Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Chokecherry Jelly — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Chokecherry Jelly contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Chokecherry Jelly accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Wild Chokecherry Jelly? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Paddle Boarding | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Chokecherry Jelly
Is Wild Chokecherry Jelly good for weight loss?
Wild chokecherry jelly is very low in calories at 40 per serving, but it's almost pure sugar with 9g per 20g serving. While the calorie count is modest, the high sugar content means it won't keep you satisfied for long and could trigger cravings, making it less ideal as a weight loss staple.
Is Wild Chokecherry Jelly a good snack for kids?
Kids generally enjoy the sweet taste of jelly, and at 40 calories per serving it's a portion-controlled treat. Just keep in mind it's mostly sugar, so it's best saved for occasional use rather than regular snacking.
What diets does Wild Chokecherry Jelly suit?
This jelly works well for vegan and vegetarian diets since it contains no animal products. It's suitable for gluten-free eating as well, though those watching sugar intake or managing diabetes should use it sparingly.
What does Wild Chokecherry Jelly pair well with for a balanced meal?
Spread it on whole grain toast with nut butter for added protein and healthy fats, or use it as a topping for yogurt with granola to create a more balanced snack. It also works well as a filling in pastries paired with cheese.
How does Wild Chokecherry Jelly fit into a balanced diet?
Chokecherry jelly can have a small role in a balanced diet as an occasional condiment or flavoring, especially since it provides some vitamin C. However, it should be used sparingly because the high sugar-to-nutrient ratio means it's better suited as an accent rather than a regular component of your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
