🧪 Nutrition Facts
- Calories 330.5
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 110.2 mg
- Sodium 730.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.5 calories per serving (1 Serving (102.0g)), Bacon Egg & Cheese Croissant is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 50.3% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 730.3mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Croissant (enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Shortening [partially Hydrogenated Soybean and / or Cottonseed Oils, Water, Salt, Mono & Diglycerides, Annatto Extract {color}], Skim Milk, High Fructose Corn Syrup, Yeast, Water. Contains 2% or Less of Each of the Following: Salt, Eggs, Wheat Gluten, Enzymes, Sugar, Natural & Artificial Flavors, Mono & Diglycerides, Calcium Propionate and Potassium Sorbate [as Preservatives], Soy Flour), Egg Patty (whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid, Soy Lecithin [release Agent]), Process American Sharp Cheese (cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid [preservative], Acetic Acid, Enzymes, Soy Lecithin), Bacon (pork Cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Nitrite, Calcium Propionate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon Egg & Cheese Croissant — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon Egg & Cheese Croissant contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.5 kcal | 16.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 110.2 mg | 37% |
| Sodium | 730.3 mg | 32% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 11.0 g | 22% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bacon Egg & Cheese Croissant accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.5 calories in Bacon Egg & Cheese Croissant? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Running: 5 minutes per mile | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon Egg & Cheese Croissant
Is Bacon Egg & Cheese Croissant good for weight loss?
This isn't the best choice for weight loss since it's calorie-dense at 330 calories per serving with limited fiber and relatively high fat. The 11g of protein helps with satiety, but the 6g of added sugar and refined carbs from the croissant won't keep you feeling full for long.
Is Bacon Egg & Cheese Croissant good for muscle building?
With 11g of protein per serving, this sandwich provides a decent protein boost for muscle recovery, though it's not protein-rich compared to other breakfast options. The carbs and calories can support training, but you'd want to pair it with additional protein sources for optimal muscle-building goals.
Is Bacon Egg & Cheese Croissant good post-workout fuel?
This works reasonably well after a workout since it combines carbs from the croissant with protein from the egg and cheese to support recovery. The carb-to-protein ratio helps replenish glycogen, though a bit more protein would make it even more effective.
Is Bacon Egg & Cheese Croissant heart-healthy?
The saturated fat and sodium levels make this less ideal for heart health, especially if eaten regularly. The 110mg of cholesterol per serving is also a consideration for those monitoring their intake for cardiovascular reasons.
What should I watch out for with Bacon Egg & Cheese Croissant?
The sodium content at 730mg is quite high for a single item, which is nearly a third of the daily recommended limit. You'll also want to be mindful of the 6g of saturated fat and 110mg of cholesterol, which can add up if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
