🧪 Nutrition Facts
- Calories 70.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 690.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Signature Cocktail Sauce contains 70.2 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (86.8% of calories), of which 11.0g are sugars. One thing to note: a single serving contains 690.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Ground Horseradish, Sugar, Vinegar, Salt, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Anchovies, Tamarind, Natural Flavor), Black Pepper, Spices, Lime Juice (water, Lime Concentrate), Ground Cayenne Pepper.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Signature Cocktail Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Signature Cocktail Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 690.0 mg | 30% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Signature Cocktail Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Signature Cocktail Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Pilates | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Signature Cocktail Sauce
Is Signature Cocktail Sauce good for weight loss?
With just 70 calories and minimal fat per serving, this sauce is a reasonable choice for weight loss—but watch the sugar content at 11g per 60g serving, which is fairly high for a condiment. Use it as a flavor boost rather than eating it in large quantities.
Is Signature Cocktail Sauce heart-healthy?
The high sodium content makes this less ideal for heart health, as excessive salt intake can raise blood pressure. However, the low fat and cholesterol-free profile are positive factors if you use it sparingly and account for the sodium in your overall daily intake.
How does Signature Cocktail Sauce fit a low-sodium diet?
This sauce is not a good fit for a low-sodium diet with 690mg of sodium per 60g serving. You'd need to use only tiny amounts as an occasional condiment and closely track it against your daily sodium allowance.
Is Signature Cocktail Sauce gluten-free?
The ingredients list doesn't explicitly mention gluten, but the Worcestershire sauce and other seasonings could potentially contain gluten depending on the brand formulation. If you have celiac disease or gluten sensitivity, verify with the manufacturer before consuming.
What should I watch out for with Signature Cocktail Sauce?
The sodium level is quite high at 690mg per serving, which is nearly 30% of the daily limit. The added sugar (11g per serving) is another consideration if you're monitoring your intake, especially since most of this comes from added sugars rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
