🧪 Nutrition Facts
- Calories 290.4
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.5 mg
- Sodium 589.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.4 calories per serving (1 Serving (113.0g)), Stuffed Pretzel Bread Sandwiches, Buffalo Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (50.7% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Grilled White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Corn Starch, Chicken Flavor, [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Butter, Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added to Prevent Caking), Cayenne Pepper Sauce (aged Cayenne Red Peppers Distilled Vinegar, Salt, Garlic Powder, Maltodextrin, Natural Flavor), Soybean Oil, Contains Less than 2% of: Seasoning (rice Flour, Corn Starch, Wheat Starch, Salt, Partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed], Sodium Alginate), Whey, Shortening (palm Oil, Lecithin, Natural Flavors, Beta Carotene), Sugar, Modified Potato Starch, Modified Corn Starch, Dough Conditioners (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Deodorized Garlic Powder, Tricalcium Phosphate, Fungal Enzymes, Mono- and Diglycerides, Whey, Ethoxylated Mono- and Diglycerides, Wheat Flour), Salt, Yeast, Cellulose Gum, Sodium Hydroxide
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Modified Corn Starch, Modified Potato Starch, Sodium Alginate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Pretzel Bread Sandwiches, Buffalo Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Pretzel Bread Sandwiches, Buffalo Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 589.9 mg | 26% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 299.5 IU | 6% |
| Calcium | 150.3 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stuffed Pretzel Bread Sandwiches, Buffalo Chicken accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in Stuffed Pretzel Bread Sandwiches, Buffalo Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Mowing Lawn (Walking Moderate) | 43.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed Pretzel Bread Sandwiches, Buffalo Chicken
Is Stuffed Pretzel Bread Sandwiches, Buffalo Chicken good for weight loss?
With 290 calories and 36g of carbs in a relatively small 113g serving, this sandwich is calorie-dense for its size. The low fiber content (1g) means it won't keep you feeling full for long, making portion control important if you're watching your weight.
Is Stuffed Pretzel Bread Sandwiches, Buffalo Chicken good for muscle building?
At 8g of protein per serving, this won't make much of a dent in muscle-building goals on its own. You'd need to pair it with additional protein sources to reach meaningful amounts for workout recovery and growth.
How might Stuffed Pretzel Bread Sandwiches, Buffalo Chicken affect blood sugar?
The 36g of refined carbs with minimal fiber will likely cause a fairly quick blood sugar spike. With only 2g of sugar and 1g of fiber, this is a high-glycemic choice that won't provide sustained energy.
Is Stuffed Pretzel Bread Sandwiches, Buffalo Chicken heart-healthy?
The combination of saturated fat, trans fats from partially hydrogenated oils, and high sodium makes this less heart-friendly. Blue cheese adds extra saturated fat, and the overall nutrient profile doesn't support cardiovascular health goals.
What should I watch out for with Stuffed Pretzel Bread Sandwiches, Buffalo Chicken?
The 589.9mg of sodium is quite high for a single sandwich—about a quarter of many people's daily limit. There's also 6g of saturated fat and trans fats lurking in the partially hydrogenated oils, which aren't ideal for regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
