🧪 Nutrition Facts
- Calories 15.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 7500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 119.9 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tender Romaine Lettuce is a very low-calorie food at 15.3 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (74.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tender Romaine Lettuce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tender Romaine Lettuce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tender Romaine Lettuce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.3 kcal | 0.8% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 7500.4 IU | 150% ⭐ |
| Vitamin C | 3.6 mg | 4% |
| Folate | 119.9 µg | 30% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tender Romaine Lettuce accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.3 calories in Tender Romaine Lettuce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.4 min |
| Kickboxing (Cardio) | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tender Romaine Lettuce
Is Tender Romaine Lettuce good for weight loss?
Romaine lettuce is excellent for weight loss since it's extremely low in calories at just 15 calories per cup, while the 2g of fiber helps you feel fuller longer. You can eat a generous portion without worrying about your calorie intake.
Is Tender Romaine Lettuce a good snack for kids?
Kids might enjoy romaine as part of a salad, though the slightly bitter taste isn't always popular with younger children. Mixing it with milder greens or dressing it with kid-approved toppings like cheese or croutons can make it more appealing.
What diets does Tender Romaine Lettuce suit?
This lettuce works well with virtually every diet—it's keto-friendly, vegan, paleo, Mediterranean, and low-carb compatible. Its minimal carbs and sugar make it suitable for diabetic-friendly eating as well.
What does Tender Romaine Lettuce pair well with for a balanced meal?
Pair romaine with protein sources like grilled chicken, fish, or beans to create a balanced main dish salad. Adding whole grains such as quinoa or farro, plus healthy fats from olive oil or avocado, rounds out the nutrition.
How does Tender Romaine Lettuce fit into a balanced diet?
Romaine serves as an excellent low-calorie base for building nutritious meals, contributing fiber for digestive health and small amounts of vitamin C and iron. Its high water content and minimal calories make it ideal for filling your plate while keeping overall meals nutrient-dense.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
