🧪 Nutrition Facts
- Calories 150.1
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.2 mg
- Sodium 450.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (56.0g)), Naturally Hardwood Smoked Kielbasa is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 73% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef, Water, Corn Syrup, Dextrose, Contains 2% or Less of Potassium Lactate, Spices, Garlic, Sodium Diacetate, Salt, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naturally Hardwood Smoked Kielbasa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naturally Hardwood Smoked Kielbasa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Naturally Hardwood Smoked Kielbasa accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Naturally Hardwood Smoked Kielbasa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Raking Leaves | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naturally Hardwood Smoked Kielbasa
Is Naturally Hardwood Smoked Kielbasa good for weight loss?
Kielbasa is calorie-dense at 150 calories per 56g serving, making it easy to overconsume. While it has decent protein content, the high fat and calorie concentration means you'd need to account for it carefully in a weight loss plan.
Is Naturally Hardwood Smoked Kielbasa good for muscle building?
With 8g of protein per serving, this kielbasa can contribute to muscle-building goals, though you'd need to eat multiple servings to meet typical protein targets. It's best paired with other lean protein sources for more efficient muscle development.
Is Naturally Hardwood Smoked Kielbasa heart-healthy?
The saturated fat content is moderate at 4g per serving, but combined with the high sodium and processed nature of the product, it's not an ideal choice for heart health. Those managing cholesterol or blood pressure should limit their intake.
How does Naturally Hardwood Smoked Kielbasa fit a low-sodium diet?
At 450mg of sodium per 56g serving, this kielbasa is too high for a strict low-sodium diet. You'd quickly exceed daily limits if this became a regular choice.
What should I watch out for with Naturally Hardwood Smoked Kielbasa?
This product is quite high in sodium at 450mg per serving—nearly 20% of the daily limit. The ingredient list includes several sodium-containing additives like sodium nitrite, sodium erythorbate, and sodium diacetate, plus added sugars in the form of corn syrup and dextrose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
