🧪 Nutrition Facts
- Calories 200.2
- Total Fat 18.0 g
- Saturated Fat 7.0 g
- Cholesterol 85.3 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (55.0g)), Smoked Sweet Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 81.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Beef Hearts, Water, Salt, Whey Protein (from Milk), Modified Food Starch, Spices, Dextrose, Sodium Phosphate, Monosodium Glutamate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Sweet Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Sweet Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 85.3 mg | 28% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Sweet Sausage accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Smoked Sweet Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Tai Chi | 49.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Sweet Sausage
Is Smoked Sweet Sausage good for weight loss?
At 200 calories per 55g serving with 18g of fat, this sausage is quite calorie-dense and high in fat, making it less ideal for weight loss. The protein content at 7g per serving is decent, but the overall caloric load limits how much you could reasonably eat while managing your daily intake.
Is Smoked Sweet Sausage heart-healthy?
The high saturated fat content at 7g per serving and significant cholesterol at 85.2mg make this less favorable for heart health. The sodium level of 440mg also works against heart-healthy eating goals, as excess sodium can contribute to high blood pressure.
How does Smoked Sweet Sausage fit a low-sodium diet?
With 440mg of sodium per 55g serving, this sausage is moderately high in sodium and would be difficult to fit into a strict low-sodium diet without careful portion control.
Is Smoked Sweet Sausage suitable for people with lactose intolerance?
The ingredients list includes whey protein derived from milk, so this sausage is not suitable for people with lactose intolerance.
What should I watch out for with Smoked Sweet Sausage?
This sausage contains several additives including monosodium glutamate (MSG), sodium phosphate, and sodium nitrite, which some people prefer to minimize. With 440mg of sodium per serving, it's relatively high in salt, and the 7g of saturated fat should be considered if you're monitoring your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
