🧪 Nutrition Facts
- Calories 170.3
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.0 mg
- Sodium 520.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (66.0g)), Cheesy Mettwurst is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 75.4% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Beef, Pasteurized Processed Cheddar Cheese [cheddar Cheese, (cultured Milk, Salt, Enzymes), Milkfat, Sodium Citrate, Sodium Phosphate, Salt, Sorbic Acid, Annatto (vegetable Color)], Contains 2% or Less Potassium Lactate, Dextrose, Salt, Potassium Chloride, Sodium Phosphate, Flavorings, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Mettwurst — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Mettwurst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 520.1 mg | 23% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesy Mettwurst accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Cheesy Mettwurst? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Running: 8 minutes per mile | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Mettwurst
Is Cheesy Mettwurst good for weight loss?
At 170 calories per serving with just 3g of carbs, this could fit into a weight loss plan, but the 15g of fat is relatively high for the portion size. The 8g of protein helps with satiety, though you'd want to keep portions moderate given the calorie density.
Is Cheesy Mettwurst heart-healthy?
The high saturated fat and sodium work against heart health, and the 35mg of cholesterol per serving contributes to daily intake. This is best enjoyed occasionally rather than as a regular part of a heart-conscious diet.
How does Cheesy Mettwurst fit a low-sodium diet?
With over 500mg of sodium in a single 66g serving, this food doesn't fit a low-sodium diet well. The processed cheddar cheese and curing salts make it inherently high in sodium.
Is Cheesy Mettwurst suitable for people with lactose intolerance?
This contains processed cheddar cheese made from cultured milk, so it's not suitable for people with lactose intolerance. Even though some lactose is broken down during cheese processing, enough typically remains to cause problems.
What should I watch out for with Cheesy Mettwurst?
The sodium content at 520mg per serving is substantial—about 23% of the daily limit—so it's not ideal if you're watching salt intake. The saturated fat at 6g per serving also adds up quickly if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
