Calories in Hush Puppies

📏 Serving Size: 1 Serving (55.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 150.2
  • Total Fat 5.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 550.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 150.2 calories per serving (1 Serving (55.0g)), Hush Puppies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (64.4% of calories).

📝 Ingredients

Yellow Corn Meal, Fresh Onions, Water, Soybean Oil, Wheat Flour, Yellow Corn Flour, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Salt, Whey, Sugar, Partially Hydrogenated Soybean Oil.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hush Puppies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Hush Puppies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories150.2 kcal7.5%
Total Fat5.0 g6%
Saturated Fat1.0 g5%
Sodium550.0 mg24%
Total Carbohydrate24.0 g9%
Dietary Fiber1.0 g4%
Total Sugars2.0 g4%
Protein2.0 g4%
Calcium100.1 mg8%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Hush Puppies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.

Fat 30.2%
Carbs 64.4%
Fat 30.2% Carbs 64.4% Protein 5.4%

🏃 Exercise Burn Time

How long would it take to burn off the 150.2 calories in Hush Puppies? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.4 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Boxing 15.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Hush Puppies

Is Hush Puppies good for weight loss?

Hush puppies are fairly calorie-dense at 150 calories per serving with minimal protein to keep you satisfied. The high carb content and low fiber make them less ideal if you're trying to lose weight, since they won't help you feel full for long.

Is Hush Puppies heart-healthy?

The saturated fat content is modest, but the partially hydrogenated oil is a concern for heart health since trans fats can raise bad cholesterol. They're not the best choice if you're watching your cardiovascular health.

How does Hush Puppies fit a low-sodium diet?

At 550mg of sodium per 55g serving, hush puppies are too high in salt for a low-sodium diet. You'd want to avoid them or treat them as an occasional indulgence only.

Is Hush Puppies suitable for people with lactose intolerance?

These contain whey, which is a dairy product, so they're not suitable for people with lactose intolerance.

What should I watch out for with Hush Puppies?

These contain partially hydrogenated soybean oil, which has trans fats that aren't ideal for your health. With 550mg of sodium per serving, they're also quite salty—especially if you eat more than one.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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