🧪 Nutrition Facts
- Calories 110.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 430.3 mg
- Potassium 409.5 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.9 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Southern Style Mixed Beans Pinto & Great Northern Seasoned with Pork contains 110.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (68.6% of calories), with a good 4.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pinto Beans, Great Northern Beans, Red Bean Powder, Salt, Pork, Oleoresin Paprika (for Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Southern Style Mixed Beans Pinto & Great Northern Seasoned with Pork. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southern Style Mixed Beans Pinto & Great Northern Seasoned with Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southern Style Mixed Beans Pinto & Great Northern Seasoned with Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 430.3 mg | 19% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.6 mg | 9% |
| Potassium | 409.5 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southern Style Mixed Beans Pinto & Great Northern Seasoned with Pork accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Southern Style Mixed Beans Pinto & Great Northern Seasoned with Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Water Aerobics | 25.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southern Style Mixed Beans Pinto & Great Northern Seasoned with Pork
Is Southern Style Mixed Beans Pinto & Great Northern Seasoned with Pork good for weight loss?
At 110.5 calories per serving with 6g of protein and 4.9g of fiber, this dish supports weight loss by promoting satiety without excess calories. The high fiber content helps you feel full longer, and the lean protein aids in preserving muscle while you're reducing intake.
Is Southern Style Mixed Beans Pinto & Great Northern Seasoned with Pork heart-healthy?
The bean-based foundation provides heart-protective nutrients like potassium and fiber, both linked to cardiovascular health. However, the sodium level works against these benefits, so pairing this with lower-sodium foods throughout the day would be important if you're managing blood pressure.
How does the fiber in Southern Style Mixed Beans Pinto & Great Northern Seasoned with Pork support digestion?
Nearly 5g of fiber per serving supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber, coming from both the pinto and great northern beans, also helps stabilize blood sugar and reduces digestive strain.
How does Southern Style Mixed Beans Pinto & Great Northern Seasoned with Pork fit a low-sodium diet?
This dish is not suitable for a low-sodium diet due to its 430.3mg sodium content per serving. You'd need to choose unseasoned or low-sodium bean options to accommodate typical sodium restrictions.
What should I watch out for with Southern Style Mixed Beans Pinto & Great Northern Seasoned with Pork?
Sodium content is notably high at 430.3mg per 130g serving—over a third of the daily recommended limit. If you're eating multiple servings or have sodium restrictions, this would quickly accumulate and needs to be factored into your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
