🧪 Nutrition Facts
- Calories 80.1
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.0 mg
- Sodium 579.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Barbecue Beef Jerky contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (64.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Barbecue Sauce (high Fructose Corn Syrup, Tomato Paste, Distilled Vinegar, Water, Food Starch Modified, Salt, Contains Less than 2% of Pineapple Juice Concentrate, Caramel Color, Molasses, Corn Syrup, Spices, Natural Flavors, Sodium Benzoate (a Preservative), Garlic, Sugar, Dextrose, Celery), Salt, Sugar, Monosodium Glutamate, Paprika, Spices, Garlic, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Nitrite
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Barbecue Beef Jerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Barbecue Beef Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 579.9 mg | 25% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 12.0 g | 24% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Barbecue Beef Jerky accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Sweet Barbecue Beef Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Badminton | 11.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Barbecue Beef Jerky
Is Sweet Barbecue Beef Jerky good for weight loss?
At 80 calories and 12g protein per serving, this jerky can fit into a weight loss plan, especially since protein helps with satiety. However, the 2g of carbs comes largely from added sugars in the barbecue sauce, so portion control matters.
Is Sweet Barbecue Beef Jerky good for muscle building?
The 12g of protein per 28g serving makes this a solid choice for muscle recovery and building, particularly as a convenient post-workout snack. Pairing it with other whole foods will give you the complete amino acid profile your muscles need.
Is Sweet Barbecue Beef Jerky heart-healthy?
The saturated fat and cholesterol content are modest, but the high sodium level is a concern for heart health since excess sodium can raise blood pressure. The added sugars in the sauce are also worth limiting for cardiovascular wellness.
How does Sweet Barbecue Beef Jerky fit a low-sodium diet?
At 579.9mg per 28g serving, this jerky is quite high in sodium and not well-suited for a low-sodium diet. Even one serving uses up a significant portion of the typical 1,500–2,300mg daily sodium recommendation.
What should I watch out for with Sweet Barbecue Beef Jerky?
The barbecue sauce contains high fructose corn syrup and multiple forms of added sugar (corn syrup, sugar, dextrose, molasses), which add up quickly in flavor. With 579.9mg of sodium per serving, eating multiple portions can easily push you over daily sodium limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
