🧪 Nutrition Facts
- Calories 100.0
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsalted Margarine Spread contains 100.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 100% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cottonseed Oil, Palm Oil, Water, Mono and Diglycerides, Sodium Benzoate Added as a Preservative, Artificial Butter Flavor, Colored with Beta Carotene, Vitamin a Palmitate Added.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsalted Margarine Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsalted Margarine Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Vitamin A | 499.9 IU | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsalted Margarine Spread accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Unsalted Margarine Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Cross-country Skiing | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsalted Margarine Spread
Is Unsalted Margarine Spread good for weight loss?
Margarine is calorie-dense at 100 calories per tablespoon, so it's easy to consume excess calories quickly. While it contains zero carbs, using it sparingly as part of a controlled diet could work, but it's not an ideal weight-loss food on its own.
Is Unsalted Margarine Spread a good snack for kids?
While not harmful, margarine isn't particularly nutritious for kids and doesn't offer the protein or other beneficial nutrients growing children need. It's better used as a cooking ingredient than a standalone snack.
Is Unsalted Margarine Spread suitable for people with lactose intolerance?
This margarine is dairy-free and safe for people with lactose intolerance, as it's made from vegetable oils rather than milk products.
What diets does Unsalted Margarine Spread suit?
It suits zero-carb, keto, and vegan diets. Those avoiding saturated fat or artificial ingredients may want to consider alternatives.
What does Unsalted Margarine Spread pair well with for a balanced meal?
Spread it on whole grain toast or vegetables to add fat-soluble vitamins and create a more balanced snack. It also works well in cooking or baking when you need a dairy-free fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
