🧪 Nutrition Facts
- Calories 260.4
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 369.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (84.0g)), Breaded Clam Strips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (55.8% of calories).
📝 Ingredients
Minced Clams, Water, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Soy Protein Isolate, Nonfat Dry Milk, Methylcellulose, Enriched Yellow Corn Flour (corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Corn Syrup Solids, Salt, Sugar, Hydrolyzed Soy Protein, Monosodium Glutamate, Sodium Caseinate, Garlic Powder, Onion Powder, Natural Clam Powder (enzyme Modified Clam Extract Powder, Corn Starch and Salt), Sodium Hexametaphosphate, Iodized Salt, Guar Gum, Sodium Alginate, Soybean Oil, Yeast, Dipotassium Phosphate, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide, Oleoresin Paprika for Color, Spices, Sodium Tripolyphosphate (to Retain Moisture), Fried in Vegetable Oil (cottonseed, Canola And/or Soybean Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Guar Gum, Modified Corn Starch, Sodium Alginate, Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Clam Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Clam Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 369.6 mg | 16% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 40.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breaded Clam Strips accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Breaded Clam Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Burpees | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Clam Strips
Is Breaded Clam Strips good fuel for endurance activities?
These breaded clam strips provide moderate carbohydrates (36g) and some protein (6g) per serving, making them a reasonable source of quick energy for endurance activities. However, the high sodium content and fried preparation mean they're not an ideal choice compared to whole grains or lean proteins designed for athletic performance.
How might Breaded Clam Strips affect blood sugar?
With 36g of carbs and only 1g of fiber, these strips would likely cause a relatively quick rise in blood sugar. The 2g of added sugar is modest, but the refined wheat and corn flour base means the overall impact on blood glucose would be moderate to significant.
Is Breaded Clam Strips suitable for people with lactose intolerance?
While these contain nonfat dry milk and sodium caseinate (a milk-derived ingredient), the amounts are small. People with severe lactose intolerance should avoid them, but those with mild sensitivity may tolerate them without issues.
Is Breaded Clam Strips gluten-free?
No, these are not gluten-free. The breading contains enriched bleached wheat flour as a main ingredient.
What diets does Breaded Clam Strips suit?
These clam strips work for omnivorous and pescatarian diets. They're not suitable for vegetarian, vegan, gluten-free, or dairy-free diets due to the clam content, wheat breading, and milk ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
