🧪 Nutrition Facts
- Calories 340.1
- Total Fat 29.0 g
- Saturated Fat 11.0 g
- Cholesterol 74.6 mg
- Sodium 1030.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.1 calories per serving (1 Serving (113.0g)), Pork Meatballs is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 77.4% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1030.6mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Bacon (cured) with Water, Salt, Sugar, Sodium Phosphate, Sodium Erthorbate, Sodium Nitrite, Honey), Pasteurized Processed Cheddar Cheese [cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Milkfat, Water, Sodium Phosphate, Salt, Potassium Sorbate, Annatto, Potato Starch, Powdered Cellulose, Natamycin] Water, Less Han 2% of the Following: Salt, Dextrose, Flavorings, Vinegar, Sodium Lactate, Corn Oil, Bha, Propyl Gallate, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Bha, Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.1 kcal | 17% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 74.6 mg | 25% |
| Sodium | 1030.6 mg | 45% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 99.4 IU | 2% |
| Calcium | 80.2 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Meatballs accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.1 calories in Pork Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Deadlift | 42.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Meatballs
Is Pork Meatballs good for weight loss?
At 340 calories per serving with minimal carbs, these meatballs could fit into a calorie-controlled diet, though the high fat content means portions should be modest. The decent protein level of 18g will help keep you satisfied.
Is Pork Meatballs good for muscle building?
With 18g of protein per serving, these meatballs can contribute to muscle-building efforts when paired with resistance training and adequate overall protein intake.
Is Pork Meatballs heart-healthy?
These meatballs aren't ideal for heart health due to the combination of high sodium, saturated fat, and processed ingredients like cured bacon and sodium phosphate. Limiting portions and balancing them with heart-healthy foods would be important.
How does Pork Meatballs fit a low-sodium diet?
This food is not suitable for a low-sodium diet, as a single serving exceeds 1,000mg of sodium—more than half of what many people should consume in a full day.
What should I watch out for with Pork Meatballs?
The sodium content is quite high at over 1,000mg per serving—nearly half the daily limit for many people. The saturated fat at 11g per serving is also notable, and the ingredient list includes several sodium-based additives and preservatives like sodium nitrite and BHA.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
