🧪 Nutrition Facts
- Calories 14.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 94.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Low Sodium Diced Carrots is a very low-calorie food at 14.7 calories per serving (1 Serving (113.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Carrots, Sea Salt, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Sodium Diced Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Sodium Diced Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.7 kcal | 0.7% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 14.7 mg | 1% |
| Potassium | 94.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Low Sodium Diced Carrots accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.7 calories in Low Sodium Diced Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.5 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Barre | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low Sodium Diced Carrots
Is Low Sodium Diced Carrots good for weight loss?
Low sodium diced carrots are an excellent choice for weight loss, with only about 15 calories per cup and virtually no fat or protein. The fiber content helps you feel satisfied despite the minimal calorie load.
Is Low Sodium Diced Carrots a good snack for kids?
Kids generally enjoy carrots, and this low-sodium version is a safe option for young children who need reduced salt intake. The soft, diced texture makes them easy to eat without choking hazards.
What diets does Low Sodium Diced Carrots suit?
These carrots work well for low-sodium diets, keto (in moderation due to carbs), vegan, vegetarian, and paleo approaches. They're also suitable for diabetic meal plans since the carbs are mostly offset by fiber.
What does Low Sodium Diced Carrots pair well with for a balanced meal?
Pair these carrots with protein sources like grilled chicken, beans, or tofu, plus a healthy fat such as olive oil or tahini dressing to improve nutrient absorption. They work nicely in grain bowls with quinoa or brown rice for a complete meal.
How does Low Sodium Diced Carrots fit into a balanced diet?
Diced carrots contribute vitamins and fiber to a balanced diet while keeping calories minimal. Since they're low in protein and fat, they work best as a vegetable component alongside protein and healthy fats rather than as a standalone item.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
