🧪 Nutrition Facts
- Calories 190.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 160.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 5.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.3 µg
- Vitamin B-6 0.5 mg
- Vitamin C 15.0 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 60.0 mg
- Manganese 1.5 mg
- Niacin 9.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 300.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.5 mg
- Zinc 3.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (50.0g)), Honey Stinger, Rocket Chocolate Energy Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (63.3% of calories), of which 18.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Honey Stinger (honey, Sea Salt, Water); Crisped Rice (sugar, Salt, Malt); Almonds; Coating [sugar, Vegetable Oil (fractionated Palm Kernel Oil), Cocoa Powder, Whole Milk, Natural Flavor, Soya Lecithin (an Emulsifier), Salt]; Semi Sweet Chocolate Chips [sugar, Chocolate, Coca Butter, Milk Fat, Soya Lecithin (an Emulsifier)]; Rolled Oats; Soy Protein Isolate; Vitamins & Minerals [dicalcium Phosphate, Magnesium Oxide, Ascrobic Acid (vit C), Cholecalciferol (vit D), Alpha-Tocopherol Acetate (vit E), Biotin, Zinc Oxide, Niacin, Ferrous Fumarate (iron), Molybdenum Glycinate, Calcium Pantothenate, Copper, Manganese, Beta Carotene (vit A), Selenium, Pyridoxine (B6), Riboflavin (B2), Thiamine (B1), Chromium, Cyanocobolamin (B12), Folic Acid, Potassium Iodine]; Cocoa Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Fortification / Enrichment Agents: Ferrous Fumarate, Niacin, Riboflavin, Folic Acid, Calcium Pantothenate, Cholecalciferol, Zinc Oxide, Magnesium Oxide, Molybdenum, Beta Carotene, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Stinger, Rocket Chocolate Energy Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Stinger, Rocket Chocolate Energy Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 5.0 g | 10% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Vitamin D | 60.0 IU | 8% |
| Thiamin (B-1) | 0.50 mg | 42% ✅ |
| Riboflavin (B-2) | 0.51 mg | 39% ✅ |
| Niacin (B-3) | 9.0 mg | 56% ✅ |
| Pantothenic Acid (B-5) | 2.00 mg | 40% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 0.30 µg | 12% |
| Calcium | 300.0 mg | 23% ✅ |
| Iron | 2.7 mg | 15% |
| Potassium | 160.0 mg | 3% |
| Magnesium | 60.0 mg | 14% |
| Phosphorus | 300.0 mg | 24% ✅ |
| Zinc | 3.8 mg | 34% ✅ |
| Copper | 0.50 mg | 56% ✅ |
| Manganese | 1.50 mg | 65% ✅ |
| Selenium | 14.0 µg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Stinger, Rocket Chocolate Energy Bar accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Honey Stinger, Rocket Chocolate Energy Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Roller Skating | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Stinger, Rocket Chocolate Energy Bar
Is Honey Stinger, Rocket Chocolate Energy Bar good for weight loss?
This bar is relatively low in calories at 190 per serving, but the 18g of sugar and modest 5g of protein make it less ideal for weight loss. You'd be better off choosing a snack with higher protein and lower sugar to help you feel fuller longer.
How might Honey Stinger, Rocket Chocolate Energy Bar affect blood sugar?
With 28g of carbs and 18g of sugar but only 2g of fiber, this bar will likely cause a relatively quick rise in blood sugar. The low fiber-to-carb ratio means your body will digest it rapidly.
Is Honey Stinger, Rocket Chocolate Energy Bar suitable for people with lactose intolerance?
This bar contains whole milk and milk fat in both the coating and chocolate chips, so it's not suitable for people with lactose intolerance.
Is Honey Stinger, Rocket Chocolate Energy Bar gluten-free?
The ingredients list includes malt in the crisped rice, which is typically derived from barley and contains gluten, making this bar not gluten-free.
What should I watch out for with Honey Stinger, Rocket Chocolate Energy Bar?
The sugar content is substantial at 18g per bar—about 45% of the bar's weight. It also contains milk and soy, so avoid it if you have allergies to either ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
