🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 6.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.3 mg
- Niacin 5.7 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.9 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Solgar, Brewer's Yeast Powder contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (44.3% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewer's Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Solgar, Brewer's Yeast Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Solgar, Brewer's Yeast Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Solgar, Brewer's Yeast Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 13.0 g | 26% |
| Thiamin (B-1) | 0.30 mg | 25% ✅ |
| Riboflavin (B-2) | 0.90 mg | 69% ✅ |
| Niacin (B-3) | 5.7 mg | 36% ✅ |
| Vitamin B-6 | 0.15 mg | 9% |
| Iron | 0.6 mg | 3% |
| Manganese | 0.30 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Solgar, Brewer's Yeast Powder accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Solgar, Brewer's Yeast Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Basketball: General | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Solgar, Brewer's Yeast Powder
Is Solgar, Brewer's Yeast Powder good for weight loss?
With only 110 calories per serving and 13g of protein, brewer's yeast powder can support weight loss efforts by helping you feel fuller longer while keeping calorie intake modest. The 6g of fiber also promotes satiety, making it easier to stick to a calorie deficit.
Is Solgar, Brewer's Yeast Powder good for muscle building?
The 13g of protein per 30g serving makes this a solid protein source for muscle repair and growth, especially when combined with resistance training. However, it lacks the complete amino acid profile of whole foods or traditional protein sources, so it works best as a supplement alongside other protein-rich foods.
How does the fiber in Solgar, Brewer's Yeast Powder support digestion?
Six grams of fiber per serving supports healthy digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This amount of fiber also helps slow digestion, which contributes to stable blood sugar levels and sustained energy.
Is Solgar, Brewer's Yeast Powder a good snack for kids?
While brewer's yeast is nutritious, its strong, bitter taste makes it less appealing to most kids on its own. It's better mixed into smoothies, baked goods, or other foods where the flavor can be masked rather than eaten plain.
What diets does Solgar, Brewer's Yeast Powder suit?
Brewer's yeast powder suits vegetarian, vegan, gluten-free, and keto diets well, given its high protein and fiber with minimal carbs and fat. It's also appropriate for those following high-protein or whole-food-based nutrition plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
