🧪 Nutrition Facts
- Calories 180.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 151.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 39.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.6 calories per serving (296.0ml), Organic Sparkling 100% Apple Juice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (97.7% of calories), of which 39.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized 100% Pure Carbonated Apple Juice from U.s. Grown Fresh Organic Apples, Vitamin C. Natural Sediment May Occur.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Sparkling 100% Apple Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Sparkling 100% Apple Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Sparkling 100% Apple Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.6 kcal | 9% |
| Total Carbohydrate | 43.0 g | 16% |
| Total Sugars | 39.0 g | 78% |
| Protein | 1.0 g | 2% |
| Vitamin C | 60.1 mg | 67% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 13% |
| Potassium | 151.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Sparkling 100% Apple Juice accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.6 calories in Organic Sparkling 100% Apple Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Baseball | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Sparkling 100% Apple Juice
Is Organic Sparkling 100% Apple Juice good for weight loss?
This juice is calorie-dense at 180 calories per 10-ounce serving with virtually no protein or fat to create lasting fullness. The 39g of sugar means you're consuming a significant portion of daily added sugar in one drink without the fiber that whole apples provide, making it easy to exceed calorie goals.
Is Organic Sparkling 100% Apple Juice good fuel for endurance activities?
For endurance activities, this juice offers quick carbohydrates that can provide fast energy during or after exercise. The 43g of carbs per serving makes it useful for refueling, though pairing it with protein or eating it alongside solid food would improve how your body uses the energy.
How might Organic Sparkling 100% Apple Juice affect blood sugar?
Expect a sharp blood sugar spike from the 39g of rapidly absorbed sugars with no fiber to slow digestion. This is especially true if you drink it on an empty stomach, and the spike will likely be followed by a energy dip.
What diets does Organic Sparkling 100% Apple Juice suit?
This juice fits cleanly into no-added-sugar-restricted diets (since the sugars are naturally occurring) and can work in paleo or whole-food approaches if consumed in moderation around workouts. It's less suitable for low-carb, keto, or diabetes-management diets due to the high sugar load.
What should I watch out for with Organic Sparkling 100% Apple Juice?
The sugar content is substantial at 39g per serving—more than most people should consume in a single beverage. Despite being 100% juice, it lacks the fiber found in whole apples, so it won't keep you satisfied and can lead to rapid blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
