🧪 Nutrition Facts
- Calories 120.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 20.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 1.7 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Sky, Blue Energy, Energy Drink contains 120.5 calories per serving (246.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (100% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Carbonated Water, Sugar, Glucose, Citric Acid, Natural Flavors, Taurine, Sodium Citrate, Grape Skin Extract (color), Panax Ginseng Extract, L-Carnitine L-Tartrate, Natural Caffeine, Ascorbic Acid, Niacinamide {vitamin B3}, Salt, Inositol, Glucuronolactone, Pyridoxine Hcl {vitamin B6) Riboflavin {vitamin B2), Maltodextrin, Cyanocobalamin {vitamin B12}
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Cyanocobalamin, Taurine, Ascorbic Acid, Inositol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Sky, Blue Energy, Energy Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Sky, Blue Energy, Energy Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.5 kcal | 6% |
| Sodium | 189.4 mg | 8% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 28.0 g | 56% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Riboflavin (B-2) | 1.70 mg | 131% ⭐ |
| Niacin (B-3) | 20.0 mg | 125% ⭐ |
| Vitamin B-6 | 2.00 mg | 118% ⭐ |
| Vitamin B-12 | 6.00 µg | 250% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Sky, Blue Energy, Energy Drink accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.5 calories in Blue Sky, Blue Energy, Energy Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| StairMaster / Stair Climber | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Sky, Blue Energy, Energy Drink
Is Blue Sky, Blue Energy, Energy Drink good for weight loss?
This energy drink is not a good choice for weight loss. At 120 calories with 28g of sugar per serving, it provides quick energy but little nutritional substance, and the sugar content can contribute to excess calorie intake without keeping you satisfied.
Is Blue Sky, Blue Energy, Energy Drink good fuel for endurance activities?
While the simple carbohydrates and caffeine might provide a quick energy boost, this drink works better as a pre-activity pick-me-up than sustained fuel. For longer endurance activities, you'd be better served by drinks with electrolytes, more balanced carbohydrates, and adequate hydration.
How might Blue Sky, Blue Energy, Energy Drink affect blood sugar?
The high sugar content will cause a rapid spike in blood sugar. With 28g of simple sugars and no fiber or protein to slow digestion, this drink delivers its carbohydrates quickly, which typically leads to an energy crash afterward.
Is Blue Sky, Blue Energy, Energy Drink gluten-free?
The ingredient list shows no obvious gluten-containing grains, though the maltodextrin could theoretically be sourced from wheat. If you have celiac disease or gluten sensitivity, check the manufacturer's labeling to confirm this product is certified gluten-free.
What should I watch out for with Blue Sky, Blue Energy, Energy Drink?
The 28g of sugar per 8.3 oz serving is the main concern—that's about 7 teaspoons in a single drink. Combined with caffeine, this beverage can lead to blood sugar spikes and crashes, and regular consumption may contribute to tooth decay and excess sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
