🧪 Nutrition Facts
- Calories 189.9
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 125.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 32.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (45.0g)), Peanut Butter Pretzel Sweet and Salty Trail Mix Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 41.1% of calories), including 2.0g of saturated fat.
📝 Ingredients
Organic Brown Rice Syrup, Organic Peanuts, Soy Rice Crisps (soy Protein Isolate, Organic Rice Flour, Calcium Carbonate), Peanut Butter-Filled Pretzels (enriched Wheat Flour [niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Peanut Butter, Salt, Baking Soda), Peanut Butter Chips (dried Cane Syrup, Palm Kernel Oil, Peanut Flour, Soy Lecithin), Organic Pretzels (organic Wheat Flour, Salt, Organic Canola Oil, Organic Malt), Organic Peanut Butter, Organic Roasted Soybeans, Organic Oat Syrup Solids, Vegetable Glycerin, Peanut Flour, Organic Sunflower Oil, Roasted Peanut Extract, Sea Salt, Organic Gum Arabic, Natural Vitamin E (antioxidant)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Pretzel Sweet and Salty Trail Mix Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Pretzel Sweet and Salty Trail Mix Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 9.0 g | 18% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 125.1 mg | 3% |
| Magnesium | 32.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Pretzel Sweet and Salty Trail Mix Bar accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Peanut Butter Pretzel Sweet and Salty Trail Mix Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Battle Ropes | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Pretzel Sweet and Salty Trail Mix Bar
Is Peanut Butter Pretzel Sweet and Salty Trail Mix Bar good for weight loss?
This bar could work in a weight loss plan if portions are controlled, since it's relatively moderate in calories at 190 per bar. However, the 9g of sugar and similar amounts of protein and fat mean it won't keep you feeling full as long as a higher-protein option would. It's best enjoyed as an occasional snack rather than a daily staple.
Is Peanut Butter Pretzel Sweet and Salty Trail Mix Bar good for muscle building?
With 9g of protein per bar, this provides a modest protein contribution, though it's not ideal as a primary post-workout snack. The carbohydrates and peanut butter fats do offer some muscle-supporting nutrients, but you'd want to pair it with additional protein sources for meaningful muscle development.
Is Peanut Butter Pretzel Sweet and Salty Trail Mix Bar suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance, as it contains no milk or milk-derived ingredients.
Is Peanut Butter Pretzel Sweet and Salty Trail Mix Bar gluten-free?
This is not gluten-free due to the enriched wheat flour in the peanut butter-filled pretzels and organic wheat flour in the pretzel components.
What diets does Peanut Butter Pretzel Sweet and Salty Trail Mix Bar suit?
This works well for vegan and vegetarian diets since all ingredients are plant-based. It suits general snacking and low-sodium diets moderately (220mg sodium is on the lower side for processed snacks). Those following paleo or strict low-carb approaches should probably skip it due to the grains and added syrups.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
