🧪 Nutrition Facts
- Calories 100.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 15.1 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Banana Crunch Bread contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (49.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Bananas, Natural Sugar, Soybean Oil, Eggs, Wheat Crunches, Baking Powder, Baking Soda, Salt, Soy Flour, and Vanilla.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Banana Crunch Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Crunch Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Crunch Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Crunch Bread accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Banana Crunch Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Deadlift | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Crunch Bread
Is Banana Crunch Bread good for weight loss?
At 100 calories per 28g serving, this bread is relatively calorie-dense with 5g of fat per small portion. The 7g of sugar per serving is fairly high, which can add up quickly if you eat multiple servings, making it less ideal as a frequent choice for weight loss.
Is Banana Crunch Bread a good snack for kids?
Yes, banana bread is a classic kid favorite, and the crunch texture adds appeal. The moderate sugar content and familiar flavor make it a reasonable occasional snack for children.
Is Banana Crunch Bread gluten-free?
No, this product contains wheat flour and wheat crunches, so it is not gluten-free.
What diets does Banana Crunch Bread suit?
This bread works for omnivore, pescatarian, and vegetarian diets. It's not suitable for vegan (contains eggs), gluten-free, or dairy-free diets.
What does Banana Crunch Bread pair well with for a balanced meal?
Pair it with protein-rich foods like Greek yogurt, peanut butter, or cream cheese to balance the carbs and sugar. A glass of milk or a handful of nuts alongside would round out the nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
