🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Belmont Peanuts, Gourmet Peanut Brittle Squates is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 46.2% of calories), including 1.5g of saturated fat.
📝 Ingredients
Peanuts, Sugar, Corn Syrup & Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Belmont Peanuts, Gourmet Peanut Brittle Squates. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Belmont Peanuts, Gourmet Peanut Brittle Squates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Belmont Peanuts, Gourmet Peanut Brittle Squates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Belmont Peanuts, Gourmet Peanut Brittle Squates accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Belmont Peanuts, Gourmet Peanut Brittle Squates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Golf (Walking with Clubs) | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Belmont Peanuts, Gourmet Peanut Brittle Squates
Is Belmont Peanuts, Gourmet Peanut Brittle Squates good for weight loss?
At 150 calories per ounce with 10g of sugar and minimal fiber, this peanut brittle isn't ideal for weight loss. The high sugar content can make it easy to overeat, though the protein and fat do provide some satiety.
Is Belmont Peanuts, Gourmet Peanut Brittle Squates a good snack for kids?
Kids usually enjoy the sweet, crunchy texture, but supervise younger children due to choking risk. The 10g of sugar per serving is worth keeping in mind if limiting added sugars.
Is Belmont Peanuts, Gourmet Peanut Brittle Squates gluten-free?
Yes, peanut brittle is naturally gluten-free since it contains only peanuts, sugar, corn syrup, and salt.
What diets does Belmont Peanuts, Gourmet Peanut Brittle Squates suit?
Works well for paleo and gluten-free diets. The low sodium is suitable for most eating patterns, though the high sugar content makes it less ideal for low-carb or keto approaches.
What does Belmont Peanuts, Gourmet Peanut Brittle Squates pair well with for a balanced meal?
Enjoy as an occasional standalone treat rather than as part of a balanced meal. If pairing, it would work alongside protein-rich foods or fresh fruit to round out nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
