🧪 Nutrition Facts
- Calories 49.8
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Forager, Creamy Cashewmilk is a very low-calorie food at 49.8 calories per serving (237.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 53% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashewmilk (filtered Water, Cashews*), Dates*, Fenugreek, Konjac, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Forager, Creamy Cashewmilk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Forager, Creamy Cashewmilk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Forager, Creamy Cashewmilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 19.0 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Forager, Creamy Cashewmilk accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Forager, Creamy Cashewmilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Cycling (High Intensity) | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Forager, Creamy Cashewmilk
Is Forager, Creamy Cashewmilk good for weight loss?
At under 50 calories per cup with minimal fat and only 2g of protein, this cashew milk is a low-calorie beverage option that won't derail weight loss efforts. However, it lacks the protein needed to keep you satisfied between meals, so it works best as a drink component rather than a standalone snack.
Is Forager, Creamy Cashewmilk a good snack for kids?
Kids typically enjoy the naturally sweet, creamy taste of cashew milk. Its mild flavor makes it a good alternative to dairy milk for lunch boxes or breakfast, though parents may want to pair it with protein-rich foods since the milk itself is relatively low in protein.
Is Forager, Creamy Cashewmilk suitable for people with lactose intolerance?
This is an excellent choice for anyone avoiding lactose, as it's a plant-based milk made entirely from cashews and water with no dairy ingredients.
What diets does Forager, Creamy Cashewmilk suit?
Forager Creamy Cashewmilk suits vegan, vegetarian, dairy-free, and paleo diets. It's also naturally free from common allergens like soy and gluten.
What does Forager, Creamy Cashewmilk pair well with for a balanced meal?
Combine this with whole grain cereal, granola, or oatmeal for a balanced breakfast with added fiber and carbs. It also works well in smoothies with nut butters, seeds, or protein powder to boost satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
