🧪 Nutrition Facts
- Calories 40.0
- Total Fat 1.5 g
- Saturated Fat 0.4 g
- Cholesterol 19.9 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lou's Naturals, Garret Valley, All Natural Classic Sliced Turkey is a very low-calorie food at 40.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 6.0g per serving (64% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Thighs, Water, Sea Salt, Raw Sugar, Celery Powder, Paprika, Onion Powder, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lou's Naturals, Garret Valley, All Natural Classic Sliced Turkey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lou's Naturals, Garret Valley, All Natural Classic Sliced Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lou's Naturals, Garret Valley, All Natural Classic Sliced Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.4 g | 2% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 180.0 mg | 8% |
| Protein | 6.0 g | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lou's Naturals, Garret Valley, All Natural Classic Sliced Turkey accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Lou's Naturals, Garret Valley, All Natural Classic Sliced Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Running: 12 Minutes Per Mile | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lou's Naturals, Garret Valley, All Natural Classic Sliced Turkey
Is Lou's Naturals, Garret Valley, All Natural Classic Sliced Turkey good for weight loss?
At only 40 calories per serving with 6g of protein and zero carbs, this turkey is excellent for weight loss. The high protein content helps keep you satisfied while supporting lean muscle, making it easier to stick to a calorie deficit.
Is Lou's Naturals, Garret Valley, All Natural Classic Sliced Turkey a good snack for kids?
Kids generally enjoy sliced turkey, and this version has simple, recognizable ingredients. The mild seasoning makes it accessible, though you might want to check that your child likes the particular flavor profile before buying a full package.
What diets does Lou's Naturals, Garret Valley, All Natural Classic Sliced Turkey suit?
This suits keto, carnivore, paleo, low-carb, and high-protein diets perfectly. It's also compatible with most other eating approaches since it's a plain, unprocessed meat product.
What does Lou's Naturals, Garret Valley, All Natural Classic Sliced Turkey pair well with for a balanced meal?
Combine it with whole grain bread or crackers for fiber and carbs, add it to salads with vegetables and healthy fats like olive oil, or serve it alongside roasted vegetables and brown rice for a complete meal.
How does Lou's Naturals, Garret Valley, All Natural Classic Sliced Turkey fit into a balanced diet?
Lean protein is a cornerstone of balanced eating, and this turkey delivers it efficiently at 40 calories per slice. To round out a meal, pair it with whole grains, vegetables, and a source of healthy fat to create proper macronutrient balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
