🧪 Nutrition Facts
- Calories 250.6
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 9.8 mg
- Sodium 560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.9 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.6 calories per serving (1 Serving (140.0g)), All Natural & Vegetarian Orzo Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 52.9% of calories), including 3.0g of saturated fat.
📝 Ingredients
Orzo Pasta (orzo Pasta {unenriched Durum Wheat Semolina}, Expeller Pressed Canola Oil, Salt, Turmeric), Dressing (extra Virgin Olive Oil, Expeller Pressed Canola Oil, Sherry Vinegar, Garlic, Salt, Mustard Powder {mustard Flour}, Water, Black Pepper, White Wine Vinegar), Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, & Enzymes), Sun Dried Tomatoes (red Roma Sun Dried Tomatoes, Salt), Black Olives (ripe Olives, Water, Salt, and Stabilizer: Ferrous Gluconate), Green Onions.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural & Vegetarian Orzo Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural & Vegetarian Orzo Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.6 kcal | 12.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Natural & Vegetarian Orzo Salad accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.6 calories in All Natural & Vegetarian Orzo Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Deadlift | 31.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural & Vegetarian Orzo Salad
Is All Natural & Vegetarian Orzo Salad heart-healthy?
This salad has some heart-friendly elements—it's low in cholesterol and saturated fat—but the sodium level and oil-based dressing mean it's not an ideal choice if you're focused on cardiovascular health. The olive oil does provide beneficial monounsaturated fats, which is a positive.
How does All Natural & Vegetarian Orzo Salad fit a low-sodium diet?
At 560mg of sodium per 140g serving, this salad doesn't fit well into a strict low-sodium diet. The feta cheese, olives, dressing, and sun-dried tomatoes all contribute significant salt content.
Is All Natural & Vegetarian Orzo Salad suitable for people with lactose intolerance?
This product contains feta cheese made from pasteurized milk, so it's not suitable for people with lactose intolerance unless they can tolerate aged cheeses (feta does have lower lactose than many cheeses, but traces remain).
Is All Natural & Vegetarian Orzo Salad gluten-free?
The orzo pasta is made from unenriched durum wheat semolina, which contains gluten, so this salad is not gluten-free.
What should I watch out for with All Natural & Vegetarian Orzo Salad?
The sodium content is notably high at 560mg per serving, which is about a quarter of the daily recommended limit. If you're monitoring salt intake, be mindful of pairing this with other salty foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
