🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Super Mario 3-Dees Gummies contains 130.0 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (90% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Water, Gelatin, Sorbitol, Contains 2% or Less of: Citric Acid, Fruit Pectin, Buffered Lactic Acid, Sodium Citrate, Artificial Flavors, Potassium Sorbate (preservative), Tartaric Acid, Fd&c Red No. 40, Fd&c Yellow No. 5, Fd&c Yellow No. 6, Fd&c Blue No. 1, Colored with Turmeric.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sorbitol
Artificial Colours: Red No. 40, Yellow No. 5, Yellow No. 6, Blue No. 1
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Mario 3-Dees Gummies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Mario 3-Dees Gummies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Super Mario 3-Dees Gummies accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Super Mario 3-Dees Gummies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 11 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Mario 3-Dees Gummies
Is Super Mario 3-Dees Gummies good for weight loss?
These gummies are calorie-dense for their small serving size and very high in sugar, making them challenging for weight loss goals. A 38g serving delivers 130 calories with minimal protein or fat to promote satiety, so you'd likely feel hungry shortly after eating them.
How might Super Mario 3-Dees Gummies affect blood sugar?
With 28g of carbs and 21g of sugar in a small serving, these gummies will cause a rapid blood sugar spike. The lack of fiber or protein means there's nothing to slow down that sugar absorption.
Is Super Mario 3-Dees Gummies gluten-free?
Yes, these gummies appear to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye products.
What diets does Super Mario 3-Dees Gummies suit?
These gummies are not well-suited for low-sugar, keto, or weight loss diets. They could fit into a standard diet as an occasional treat, though they offer minimal nutritional benefit.
What should I watch out for with Super Mario 3-Dees Gummies?
The 21g of sugar per serving is the main concern—that's more than half the daily limit recommended for many people. They also contain multiple artificial dyes (FD&C Red No. 40, Yellow No. 5, Yellow No. 6, Blue No. 1) and artificial flavors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
