🧪 Nutrition Facts
- Calories 70.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 80.6 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yellow Cling Peaches Irregular Pieces in Light Syrup contains 70.6 calories per serving (1 Serving (126.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (94.8% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peaches, Water, Corn Syrup, High Fructose Corn Syrup, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Yellow Cling Peaches Irregular Pieces in Light Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yellow Cling Peaches Irregular Pieces in Light Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yellow Cling Peaches Irregular Pieces in Light Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.6 kcal | 3.5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Calcium | 2.5 mg | 0% |
| Potassium | 80.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yellow Cling Peaches Irregular Pieces in Light Syrup accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.6 calories in Yellow Cling Peaches Irregular Pieces in Light Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.2 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Running: 7 minutes per mile | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yellow Cling Peaches Irregular Pieces in Light Syrup
Is Yellow Cling Peaches Irregular Pieces in Light Syrup good for weight loss?
These peaches are relatively low in calories at about 71 per serving, which could fit into a weight loss plan. However, the 16g of sugar per serving is a significant drawback since added sugars provide empty calories without much satiety, making it easy to overconsume.
How might Yellow Cling Peaches Irregular Pieces in Light Syrup affect blood sugar?
With 16g of sugar and minimal fiber (just 1g), this will cause a fairly quick spike in blood sugar. The lack of protein and fat means there's nothing to slow down glucose absorption, so those watching their blood sugar should limit portions or choose unsweetened alternatives.
Is Yellow Cling Peaches Irregular Pieces in Light Syrup gluten-free?
Yes, these peaches are gluten-free based on the ingredient list, which contains only peaches, water, and various forms of sugar.
What diets does Yellow Cling Peaches Irregular Pieces in Light Syrup suit?
These work for general diets but are less ideal for low-sugar, keto, or diabetic-friendly approaches due to their high added sugar content. They're suitable for most other eating patterns, though whole peaches would be a better choice nutritionally.
What should I watch out for with Yellow Cling Peaches Irregular Pieces in Light Syrup?
The main concern is the added sugars—corn syrup and high fructose corn syrup make up a large portion of the syrup, contributing to the 16g total sugar per serving. If you're monitoring sugar intake for any reason, you'll want to choose fresh peaches or those canned in water or juice instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
