🧪 Nutrition Facts
- Calories 280.0
- Total Fat 22.0 g
- Saturated Fat 9.0 g
- Cholesterol 79.5 mg
- Sodium 799.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 200.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (112.0g)), Bratwurst with Cheddar Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 72.3% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 799.7mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Pasteurized Processed Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Beta Carotene, Powdered Cellulose [to Prevent Caking], Potassium Sorbate and Natamycin [preservatives]), Water, Seasoning (salt, Spices (including White Pepper, Coriander, Thyme, Savory), Dextrose, Bha, Bht, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Bha, Bht, Natamycin
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bratwurst with Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bratwurst with Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 799.7 mg | 35% ⚠️ |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 200.5 IU | 4% |
| Calcium | 99.7 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bratwurst with Cheddar Cheese accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Bratwurst with Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Trampoline (Jumping) | 72.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bratwurst with Cheddar Cheese
Is Bratwurst with Cheddar Cheese good for weight loss?
At 280 calories and zero carbs per serving, this bratwurst can fit into a weight loss plan if portion-controlled, though the high fat content (22g) means it's calorie-dense for its size. You'd want to pair it with low-calorie vegetables and limit how often you eat it.
Is Bratwurst with Cheddar Cheese good for muscle building?
With 19g of protein per serving, this bratwurst provides a solid protein boost for muscle building. However, the saturated fat and sodium are quite high, so it works better as an occasional protein source rather than a dietary staple.
Is Bratwurst with Cheddar Cheese heart-healthy?
This isn't an ideal choice for heart health due to its high saturated fat (9g) and significant sodium load. The cholesterol content is moderate at 79.5mg, but combined with the other factors, this is better enjoyed occasionally rather than regularly.
How does Bratwurst with Cheddar Cheese fit a low-sodium diet?
This bratwurst is quite high in sodium at 800mg per serving, making it poorly suited for a low-sodium diet. You'd want to choose alternatives with significantly lower sodium levels if you're managing your intake.
What should I watch out for with Bratwurst with Cheddar Cheese?
The sodium content of 800mg per serving is substantial—that's about one-third of the daily recommended limit in a single bratwurst. The 9g of saturated fat also adds up quickly, and the ingredient list includes BHA and BHT, which are preservatives some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
