🧪 Nutrition Facts
- Calories 270.3
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 44.6 mg
- Sodium 760.1 mg
- Potassium 410.4 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 12.0 g
- Vitamin A 499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (124.0g)), Pulled Pork with Smokin' Hot Mama Bbq Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 52.9% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 760.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smoked Pork (pork, Water, Contains 2% or Less Sea Salt, Evaporated Cane Syrup, Natural Flavorings, Baking Soda), Barbeque Sauce (sugar, Apple Cider Vinegar, Tomato Paste, Soy Sauce [water, Wheat, Soybeans, Salt] Liquid Brown Sugar [sugar, Invert Sugar, Molasses], Spices, Dried Onion, Dried Garlic, Yellow Mustard [vinegar, Mustard Seed, Salt, Tumeric, Spices], Dried Chipotle Chili Peppers, Lemon Juice Concentrate).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pulled Pork with Smokin' Hot Mama Bbq Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pulled Pork with Smokin' Hot Mama Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pulled Pork with Smokin' Hot Mama Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 44.6 mg | 15% |
| Sodium | 760.1 mg | 33% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 12.0 g | 24% |
| Vitamin A | 499.7 IU | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 410.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pulled Pork with Smokin' Hot Mama Bbq Sauce accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Pulled Pork with Smokin' Hot Mama Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Tennis | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pulled Pork with Smokin' Hot Mama Bbq Sauce
Is Pulled Pork with Smokin' Hot Mama Bbq Sauce good for weight loss?
At 270 calories per serving with 16g of fat and 18g of sugar, this isn't an ideal choice for weight loss. The high sugar content contributes empty calories without satiety, and the saturated fat adds up quickly in a small portion.
Is Pulled Pork with Smokin' Hot Mama Bbq Sauce good for muscle building?
The 12g of protein per serving provides a modest contribution to muscle repair, though you'd need substantial portions or pairing with additional protein sources to meet typical muscle-building goals. Combined with the carbs, it could work as part of a post-workout meal.
Is Pulled Pork with Smokin' Hot Mama Bbq Sauce good post-workout fuel?
The carbs and protein combination could work for recovery, but the 18g of added sugar makes this more about convenience than optimal nutrition. You'd get better results pairing this with complex carbs and a protein source.
How might Pulled Pork with Smokin' Hot Mama Bbq Sauce affect blood sugar?
Expect a sharp blood sugar spike from the 18g of sugar paired with only 1g of fiber and minimal complex carbs. The quick absorption could lead to an energy crash afterward.
What should I watch out for with Pulled Pork with Smokin' Hot Mama Bbq Sauce?
The sodium content at 760mg per serving is substantial—nearly a third of the daily recommended limit in just one portion. Sugar accounts for 18g with minimal fiber (1g), creating a rapid blood sugar spike without much nutritional offset.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
