🧪 Nutrition Facts
- Calories 70.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 160.2 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Strawberry Banana contains 70.2 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Strawberry Puree, Apple Juice Concentrate, Banana Puree, Blackcurrant Juice Concentrate, Ascorbic Acid (to Maintain Color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Strawberry Banana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Strawberry Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 160.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Strawberry Banana accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Apple Strawberry Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Gardening | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Strawberry Banana
Is Apple Strawberry Banana good for weight loss?
At 70 calories per 90g serving, this is a low-calorie option that can fit into a weight loss plan. However, with 13g of sugar and minimal protein or fiber (just 1g), it won't keep you feeling full for long, so pair it with protein-rich foods to make it more satisfying.
Is Apple Strawberry Banana a good snack for kids?
Yes, this makes a convenient and appealing snack for kids—it's naturally sweet, portable, and free from added sugars beyond the fruit itself. The soft texture is easy for young children to eat.
What diets does Apple Strawberry Banana suit?
This works well for vegetarian, vegan, and whole-food diets. It's less ideal for low-carb or ketogenic approaches due to its 17g carbs and high sugar ratio, though it may fit modest portions in some lower-carb frameworks.
What should I watch out for with Apple Strawberry Banana?
The sugar content is notably high at 13g per serving, which makes up most of the carbohydrates. If you're monitoring sugar intake or managing blood sugar levels, be mindful of portion sizes and consider pairing it with protein or healthy fats to slow sugar absorption.
What does Apple Strawberry Banana pair well with for a balanced meal?
Combine it with Greek yogurt, nuts, or cheese to add protein and healthy fats, which will make the snack more balanced and help sustain energy levels. Whole-grain toast with almond butter is another good pairing option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
