🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 2499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shanghai Stir Fry is a very low-calorie food at 20.4 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Zucchini, Napa Cabbage, Carrots, Celery, Baby Corn (baby Corn, Water, Salt, Citric Acid), Bamboo Shoots (bamboo Shoots, Water), Snow Peas
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shanghai Stir Fry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shanghai Stir Fry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shanghai Stir Fry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 2499.9 IU | 50% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shanghai Stir Fry accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Shanghai Stir Fry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Water Aerobics | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shanghai Stir Fry
Is Shanghai Stir Fry good for weight loss?
This is an excellent choice for weight loss, with only 20 calories per 85g serving and virtually no fat or sugar. The high fiber and water content from the vegetables will help you feel satisfied without consuming many calories.
Is Shanghai Stir Fry a good snack for kids?
Most kids enjoy the variety of colorful vegetables and mild flavor, though some may need encouragement with the celery and bamboo shoots. The soft texture of the cooked vegetables makes it easy to eat.
Is Shanghai Stir Fry gluten-free?
Yes, this stir fry is gluten-free. All ingredients are vegetables with no gluten-containing additives or sauces.
What vitamins or minerals stand out in Shanghai Stir Fry?
Vitamin C stands out at 15mg per serving, which supports immune health and comes naturally from the fresh vegetables in the mix.
What diets does Shanghai Stir Fry suit?
This works well for vegan, vegetarian, keto, and low-carb diets. It's also suitable for most allergen-conscious eating patterns given its simple vegetable-based ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
