🧪 Nutrition Facts
- Calories 499.8
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 88.4 mg
- Sodium 799.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 27.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 251.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 499.8 calories per serving (1 Serving (340.0g)), Chicken Poblano is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (42.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 799.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Poblano Sauce (water, Light Cream [milk, Cream], Onions. Mild Shredded Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Potato Starch and Powdered Cellulose, Natamycin [a Natural Mold Inhibitor]), Modified Food Starch, Bell Pepper, Butter [cream], Poblano Base [poblano Peppers, Fire Roasted Poblano Peppers, Canola Oil, Water, Onions, Garlic Puree, Corn Masa Flour {corn Masa Flour, Yeast, Salt, 2% or Less of Cilantro, Anaheim Powder, Lime Juice Concentrate, Yeast Extract, Onion Powder, Dried Jalapeno Peppers, Spice Guar Gum, Chipotle Powder, Potassium Sorbate {a Preservative}, Xanthan Gum, Natural Flavoring], Salt, Garlic [dehydrated Garlic], Cayenne Pepper, Oregano, Thyme, Bay Leaf), Penne Pasta (water, Penne Pasta [semolina, Niacin, Ferrous Sulfate Thiamine Mononitrate, Riboflavin, Folic Acid]), Chicken Strips (boneless, Skinless Chicken Leg Meat, Water, Seasoning [dextrose, Salt, Brown Sugar, Chicken Stock, Maltodextrin, Flavors, Yeast Extract, Molasses, Disodium Inosinate and Disodium Guanylate], Soy Protein Concentrate, Modified Food Starch, Sodium Phosphates) Parmesan and Romano Cheese Blend (pasteurized Cow's Milk, Cheese Culture Salt, Enzymes. May Contain Powdered Cellulose [anti-Caking Agent] And/or Calcium Propionate [preservative] Parsley
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate, Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Poblano — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Poblano contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499.8 kcal | 25% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 88.4 mg | 29% |
| Sodium | 799.0 mg | 35% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 8.8 mg | 10% |
| Calcium | 251.6 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Poblano accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 499.8 calories in Chicken Poblano? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.2 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.3 min |
| Basketball: General | 82.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Poblano
Is Chicken Poblano good for weight loss?
At 500 calories per serving with moderate protein (27g), this dish is reasonably portion-controlled for weight loss, though the 19g of fat and 52g of carbs mean you'd want to account for it carefully in your daily intake. The 2g of fiber provides some satiety, but pairing it with vegetables or a salad could help you feel fuller longer.
Is Chicken Poblano good for muscle building?
With 27g of protein from chicken, this meal provides a solid foundation for muscle recovery and growth. The carbohydrates support energy and glycogen replenishment, making it a balanced option for post-workout nutrition.
Is Chicken Poblano good post-workout fuel?
This works well as post-workout fuel thanks to its balance of protein, carbs, and calories, which support muscle repair and energy replenishment. The carbs from pasta help restore glycogen while the chicken provides amino acids for recovery.
How might Chicken Poblano affect blood sugar?
With 52g of carbs and only 2g of fiber, this dish will likely cause a moderate to rapid rise in blood sugar, especially since the carbs come primarily from refined pasta. The 7g of sugar and presence of added ingredients like dextrose contribute to its glycemic impact.
What should I watch out for with Chicken Poblano?
Sodium content at 799mg per serving is notably high—that's about a third of many people's daily limit—so it's worth monitoring if you're watching your sodium intake. The 10g of saturated fat is also something to keep in mind if you're managing cholesterol or heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
