🧪 Nutrition Facts
- Calories 179.1
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 105.5 mg
- Sodium 360.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 9000.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.1 calories per serving (1 Serving (199.0g)), Chicken Cobb Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.5% of calories), including 2.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Grilled Seasoned Chicken Breast with Rib Meat Chicken Breast with Rib Meat, Chicken Broth, Modified Food Starch, Salt), Avocado Avocado, Water, Salt, Ascorbic Acid and or Erythorbic Acid [to Vitamin Natural Color], Citric Acid). Hard Cooked Egg, Roasted Tomatoes (tomatoes, Canola Oil, Garlic, Vinegar, Salt, Herbs), Bacon (cured with Water, Salt, Sugar, Sodium Phosphate Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Cobb Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Cobb Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.1 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 105.5 mg | 35% |
| Sodium | 360.2 mg | 16% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 9000.8 IU | 180% ⭐ |
| Vitamin C | 27.1 mg | 30% ✅ |
| Calcium | 59.7 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Cobb Salad accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.1 calories in Chicken Cobb Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Softball | 33.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Cobb Salad
Is Chicken Cobb Salad good for weight loss?
At 179 calories per serving with 15g of protein and 4g of fiber, this salad is a solid choice for weight loss. The high protein and fiber content help keep you satisfied, while the calorie count stays reasonable for a full meal.
Is Chicken Cobb Salad good for muscle building?
With 15g of protein per serving, this salad provides a decent protein foundation, though you may want to pair it with an additional protein source or larger portion if muscle building is your main goal. The combination of grilled chicken breast and eggs does deliver amino acids needed for muscle repair.
Is Chicken Cobb Salad heart-healthy?
The salad leans heart-healthy with mostly unsaturated fat from avocado, lean protein from chicken breast, and good fiber from the greens and vegetables. However, the bacon and egg yolk do add saturated fat and cholesterol, so moderation with these toppings would make it an even better choice for heart health.
What diets does Chicken Cobb Salad suit?
This salad works well for keto, paleo, low-carb, Mediterranean, and whole-food diets. Its balanced macros and whole-food ingredients also make it suitable for general balanced-eating approaches.
What should I watch out for with Chicken Cobb Salad?
Bacon and egg yolk contribute to the saturated fat and cholesterol content, so if you're limiting these nutrients, consider requesting less bacon or egg. The sodium level at 360mg is moderate but worth noting if you're tracking salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
