🧪 Nutrition Facts
- Calories 45.0
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Halved Pitted Kalamata Olives is a very low-calorie food at 45.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.5g, 91% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kalamata Olives, Water, Salt, Red Wine Vinegar, and Lactic Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Halved Pitted Kalamata Olives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Halved Pitted Kalamata Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Halved Pitted Kalamata Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 4.5 g | 6% |
| Sodium | 250.1 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Halved Pitted Kalamata Olives accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Halved Pitted Kalamata Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Burpees | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Halved Pitted Kalamata Olives
Is Halved Pitted Kalamata Olives good for weight loss?
Kalamata olives are calorie-dense at 45 calories per 15g serving, so portion control matters if you're watching your weight. However, their healthy fat content and low carbs can help you feel satisfied with a small amount, making them useful as a flavor boost rather than a main component of your meal.
Is Halved Pitted Kalamata Olives a good snack for kids?
Kids might find the briny, strong flavor challenging, and the pits (even when halved) pose a choking risk for younger children. They're better suited for older kids and adults who enjoy bold, salty tastes.
What diets does Halved Pitted Kalamata Olives suit?
These olives work well for keto, paleo, Mediterranean, and low-carb diets. They're naturally vegan and gluten-free, though the high sodium content (250mg per serving) may be a consideration for those managing salt intake.
What does Halved Pitted Kalamata Olives pair well with for a balanced meal?
Combine them with grains like quinoa or farro, fresh vegetables, feta cheese, and a light vinaigrette for a Mediterranean-style salad. They also complement whole grain bread, hummus, and lean proteins like grilled fish or chicken.
How does Halved Pitted Kalamata Olives fit into a balanced diet?
Kalamata olives contribute healthy monounsaturated fats and antioxidants to your diet in a small package. Use them as a garnish or part of a mixed dish rather than eating them by the handful, since their salt and calorie density means a little goes a long way toward balancing a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
