🧪 Nutrition Facts
- Calories 470.0
- Total Fat 20.0 g
- Saturated Fat 3.5 g
- Cholesterol 69.6 mg
- Sodium 699.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 7.0 g
- Sugars 8.0 g
- Protein 31.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 470.0 calories per serving (1 Serving (188.0g)), Rotisserie Chicken with Fresh Spinach & Lemon Herb Mayo is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 38.8% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 699.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
12 Grain Bread (100% Whole Grain Whole Wheat Flour, Water, Brown Sugar, Wheat Gluten, Yeast, Rye, Oats, Barley, Corn Millet, Rice Flour, Canola Oil (non-Hydrogenated), Triticale, Sunflower Nutmeats, Sesame Seeds, Flaxmeal, Buckwheat, Salt, Raisin Juice Concentrate, Contains 2% or Less of the Following: Cultured Whey, Vinegar, Soy Lecithin), Rotisserie Chicken (chicken Breast Meat, Water, Contains 2% or Less: Chicken Broth, Natural Flavors, Corn Starch, Sea Salt), Herb Mayonnaise (mayonnaise (soybean Oil, Whole Eggs, Vinegar, Egg Yolks, Water, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta Used to Protect Quality, Natural Flavors), Lemon Juice (lemon Juice from Concentrate (water, Concentrated Lemon Juice), Sodium Benzoate, Sodium Metabisulfite and Sodium Sulfite (preservatives), Lemon Oil.), Parsley, Granulated Garlic, Fresh Chives, Salt, Cracked Black Pepper, Thyme), Fresh Spinach, Butter (cream and Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Sulfite, Sodium Metabisulfite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rotisserie Chicken with Fresh Spinach & Lemon Herb Mayo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rotisserie Chicken with Fresh Spinach & Lemon Herb Mayo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.0 kcal | 23.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 69.6 mg | 23% |
| Sodium | 699.4 mg | 30% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 31.0 g | 62% ✅ |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 99.6 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rotisserie Chicken with Fresh Spinach & Lemon Herb Mayo accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.0 calories in Rotisserie Chicken with Fresh Spinach & Lemon Herb Mayo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Walking: 19 minutes per mile | 93.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rotisserie Chicken with Fresh Spinach & Lemon Herb Mayo
Is Rotisserie Chicken with Fresh Spinach & Lemon Herb Mayo good for weight loss?
This sandwich can support weight loss efforts given its solid protein content at 31g and reasonable calorie count of 470. The 7g of fiber helps with satiety, though you'll want to be mindful of the mayo-based spread, which contributes most of the 20g fat.
Is Rotisserie Chicken with Fresh Spinach & Lemon Herb Mayo good for muscle building?
With 31g of protein from rotisserie chicken, this meal provides a meaningful amount of amino acids for muscle repair and growth. The carbs from whole grain bread offer energy to support training and recovery.
Is Rotisserie Chicken with Fresh Spinach & Lemon Herb Mayo good post-workout fuel?
The balance of protein, carbs, and calories makes this a reasonable post-workout choice, though it's on the heavier side if you prefer something lighter. The carbs will help replenish glycogen, while the protein supports muscle recovery.
Is Rotisserie Chicken with Fresh Spinach & Lemon Herb Mayo heart-healthy?
This meal is relatively heart-friendly with low saturated fat at just 3.5g and only 69.6mg cholesterol per serving. The whole grain bread, spinach, and lean chicken breast are all cardiovascular-supportive choices, though the sodium level is something to monitor for blood pressure management.
What should I watch out for with Rotisserie Chicken with Fresh Spinach & Lemon Herb Mayo?
The sodium content at 699mg is fairly high, making up about 30% of a typical daily limit in a single sandwich. The mayonnaise base adds calories from fat while contributing minimal nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
