🧪 Nutrition Facts
- Calories 88.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 11.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cucumber Watermelon Black Tea contains 88.7 calories per serving (591.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains: Filtered Water, Sugar, Agave Nectar, All Natural Black Tea, Citric Acid, Natural Flavor, Potassium Citrate, and Rebiana. (purified Stevia Extract)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cucumber Watermelon Black Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cucumber Watermelon Black Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cucumber Watermelon Black Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88.7 kcal | 4.4% |
| Sodium | 11.8 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cucumber Watermelon Black Tea accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 88.7 calories in Cucumber Watermelon Black Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.3 min |
| Cycling (Low Intensity) | 9.7 min |
| HIIT | 8.2 min |
| Football | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cucumber Watermelon Black Tea
Is Cucumber Watermelon Black Tea good for weight loss?
At 88.6 calories per 591ml serving, this drink is relatively low in calories, but the 21g of sugar is a significant drawback for weight loss. You'd be consuming a substantial amount of added sugars without any protein or fiber to help you feel full, so it's better viewed as an occasional beverage rather than a weight loss-friendly choice.
How might Cucumber Watermelon Black Tea affect blood sugar?
With 21g of simple sugars and no fiber or protein to slow digestion, this drink will cause a rapid blood sugar spike. If you have prediabetes or diabetes, this beverage isn't a good choice.
What diets does Cucumber Watermelon Black Tea suit?
It works for general low-calorie diets if consumed in moderation, but it's not suitable for low-sugar, keto, or diabetic-friendly diets. Vegan and vegetarian diets work fine with it.
What should I watch out for with Cucumber Watermelon Black Tea?
The main concern is the sugar content—21g per serving is quite high, coming from both added sugar and agave nectar. Even though the drink includes stevia, the added sugars still make up nearly all the carbohydrates, so be mindful of your total daily sugar intake if you consume this regularly.
What's a sensible portion size for Cucumber Watermelon Black Tea?
A single 591ml serving as listed is reasonable if you have this occasionally, but treating it as a full daily beverage would contribute too much added sugar for most people. Consider it more of a periodic treat than a regular drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
