🧪 Nutrition Facts
- Calories 279.7
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.0 mg
- Sodium 959.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 499.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (92.0g)), Cheddar Bacon Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 44.7% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 959.6mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Apocarotenal [color]), Water, Bacon Bits (bacon [cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Smoke Flavor), Soybean Oil, Contains 2% or Less of Each of the Following: Ascorbic Acid, Citric Acid, Dried Cheese Blend (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Food Starch-Modified, Whey, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Salt, Carboxymethylcellulose, Lactose, Buttermilk Solids, Maltodextrin, Natural Flavors, Sodium Phosphate, Lactic Acid, Yellow 5, Yellow 6), Dried Cheese Blend (granular and Blue Cheeses [pasteurized Milk, Cheese Culture, Salt, Enzyme], Whey Powder, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Guar Gum, Leavening (baking Soda, Sodium Aluminum Phosphate), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes, *modified Cornstarch), Methylcellulose, Milk Solids, Modified Tapioca Starch, Natural Flavor, Nonfat Dry Milk, Onion, Salt, Soy Lecithin, Sugar, Whey Solids, Xanthan Gum, Yeast.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Tapioca Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Bacon Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Bacon Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 959.6 mg | 42% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Vitamin A | 499.6 IU | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 199.6 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar Bacon Bites accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Cheddar Bacon Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Backpacking | 42.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Bacon Bites
Is Cheddar Bacon Bites good for weight loss?
These bites are calorie-dense at 280 calories per serving, making them easy to overeat. While they do contain 13g of protein which can help with satiety, the combination of refined carbs and fat means they're not an ideal choice if you're watching your weight.
Is Cheddar Bacon Bites good for muscle building?
The 13g of protein per serving is decent for a snack, but you'd need to pair these with other nutrient-dense foods to support muscle growth effectively. They lack the micronutrients and overall nutritional density that work best for recovery and building.
Is Cheddar Bacon Bites good post-workout fuel?
While the 13g of protein is a positive, these lack the carbs-to-protein ratio that's ideal post-workout, and the high sodium and processed nature make them a suboptimal choice. You'd be better off with whole-food options that provide cleaner nutrition alongside your protein.
Is Cheddar Bacon Bites heart-healthy?
The combination of saturated fat, sodium, and cholesterol makes these less friendly for heart health. With nearly 40% of your daily sodium in a single serving and partially hydrogenated oils in the ingredient list, they're not a heart-healthy option.
What should I watch out for with Cheddar Bacon Bites?
Sodium is the biggest concern here at nearly 960mg per serving—that's about 40% of your daily limit in just one snack. The saturated fat content and highly processed ingredients mean these are best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
