🧪 Nutrition Facts
- Calories 329.4
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 50.1 mg
- Sodium 1709.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 26.0 g
- Vitamin A 300.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.4 calories per serving (1 Serving (179.0g)), Mega Smoked Ham & Cheese Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (43.9% of calories), of which 8.0g are sugars. One thing to note: a single serving contains 1709.5mg of sodium (74% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smoked Ham - Water Added, a Portion of Ground Ham Shank and Ham Added [cured with Water, Salt, Contains 2% or Less of Modified Food Starch, Corn Syrup, Dextrose, Potassium Lactate, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite], White Bread [unbleached Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Liquid Soy Oil, Salt, Whey Solids, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Potassium Iodate), Monoglycerides, Dough Conditioners (sodium Stearoyl Lactylate, Calcium Peroxide), Malted Barley Flour, Calcium Propionate (to Retard Spoilage), Ferrous Sulfate (iron), Niacin, Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Pasteurized Process American Cheese [american Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Phosphate (emulsifier), Sorbic Acid (preservative), Artificial Color].
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Calcium Propionate, Sodium Diacetate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Monoglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Hydrochloride, Riboflavin, Folic Acid, Potassium Iodate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mega Smoked Ham & Cheese Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mega Smoked Ham & Cheese Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.4 kcal | 16.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 50.1 mg | 17% |
| Sodium | 1709.5 mg | 74% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 26.0 g | 52% ✅ |
| Vitamin A | 300.7 IU | 6% |
| Calcium | 200.5 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mega Smoked Ham & Cheese Sandwich accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.4 calories in Mega Smoked Ham & Cheese Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Zumba | 42.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mega Smoked Ham & Cheese Sandwich
Is Mega Smoked Ham & Cheese Sandwich good for weight loss?
At 329 calories with 26g of protein and only 10g of fat, this sandwich could fit into a weight loss plan, especially if you're looking for a filling lunch. However, the 1,709mg of sodium is quite high—over 70% of most people's daily limit—which can contribute to water retention and bloating.
Is Mega Smoked Ham & Cheese Sandwich good for muscle building?
The 26g of protein makes this a solid choice for muscle recovery and building, providing a meaningful amount per serving. Pair it with some vegetables or a side of fruit to round out your post-workout nutrition.
Is Mega Smoked Ham & Cheese Sandwich good post-workout fuel?
This sandwich delivers decent protein (26g) and carbs (38g) for recovery, making it a reasonable post-workout option if you need a quick meal. The combination of protein and carbohydrates can help replenish muscles and glycogen stores after exercise.
Is Mega Smoked Ham & Cheese Sandwich good fuel for endurance activities?
The 38g of carbs provide energy, but the high sodium and lack of whole grains mean this isn't an ideal choice for sustained endurance activities. A sandwich made with whole grain bread and lower-sodium ingredients would be better for fueling longer workouts.
What should I watch out for with Mega Smoked Ham & Cheese Sandwich?
The sodium content is the main concern here; at 1,709mg per sandwich, it's extremely high and something to monitor, especially if you eat this regularly or have blood pressure concerns. The refined white bread and high fructose corn syrup add simple carbs and processed ingredients that don't offer much nutritional value beyond calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
