🧪 Nutrition Facts
- Calories 170.0
- Total Fat 15.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 190.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 80.1 mg
- Manganese 0.6 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.1 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Smoked Flavored Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 75.4% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Peanut And/or Canola And/or Cottonseed Oil, Sea Salt, Maltodextrin, Hydrolyzed Soy Protein, Autolyzed Yeast, Natural Hickory Smoke Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Autolyzed Yeast, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Flavored Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Flavored Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Niacin (B-3) | 0.8 mg | 5% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 190.1 mg | 4% |
| Magnesium | 80.1 mg | 19% |
| Phosphorus | 150.1 mg | 12% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.30 mg | 33% ✅ |
| Manganese | 0.56 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Flavored Almonds accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Smoked Flavored Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Horseback Riding | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Flavored Almonds
Is Smoked Flavored Almonds good for weight loss?
Smoked almonds can be a reasonable choice for weight loss when portion-controlled, since a small 28g serving provides 6g of protein and 3g of fiber to support satiety. However, they're calorie-dense at 170 calories per ounce, so eating them mindfully rather than straight from the bag is important.
Is Smoked Flavored Almonds a good snack for kids?
They make a decent snack for kids who can handle whole nuts safely, offering protein and healthy fats for growing bodies. The savory smoke flavor might appeal to older children, though younger kids may prefer unsalted or naturally sweet nut options.
Is Smoked Flavored Almonds gluten-free?
Yes, this product is gluten-free based on its ingredient list, though cross-contamination during processing is always a consideration for those with celiac disease or severe sensitivity.
What diets does Smoked Flavored Almonds suit?
These almonds work well for keto, paleo, and vegan diets. They're also suitable for low-sugar eating plans given their 1g sugar content per serving.
What does Smoked Flavored Almonds pair well with for a balanced meal?
Pair them with fresh fruit like an apple or berries for a snack that balances protein with natural carbs, or include them in a grain bowl with vegetables and lean protein for added crunch and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
