🧪 Nutrition Facts
- Calories 189.7
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 240.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (70.0g)), Black Bean & Rice Taquitos Snacks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 51.8% of calories), including 1.0g of saturated fat.
📝 Ingredients
Organic Unbleached Wheat Flour and Organic Whole Wheat Flour, Filtered Water, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Basmati Rice, Organic Black Beans, Organic Onions, Olives, Organic Diced Tomatoes, Organic Tomato Puree, Organic Bell Peppers, Sea Salt, Organic Garlic, Organic Mushrooms, Spices, Organic Sweet Rice Flour, Extra Virgin Olive Oil, Organic Wheat Gluten, Organic Tofu (filtered Water, Organic Soybeans, Nigari [magnesium Chloride, a Natural Firming Agent]), Organic Carrots, Organic Soy Milk (water, Organic Soybeans), Organic Cilantro, Organic Lime Juice, Organic Celery, Organic Cornstarch, Organic Green Chiles, Organic Jalapeno Peppers, Black Pepper, Organic Cane Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Bean & Rice Taquitos Snacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Bean & Rice Taquitos Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Bean & Rice Taquitos Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 240.1 mg | 10% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Bean & Rice Taquitos Snacks accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Black Bean & Rice Taquitos Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Spinning | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Bean & Rice Taquitos Snacks
Is Black Bean & Rice Taquitos Snacks good for weight loss?
At 190 calories per serving with 11g of fat, these taquitos are moderately calorie-dense, but the 3g of fiber and 4g of protein can help you feel satisfied. They're best enjoyed as part of a controlled portion plan rather than as an unlimited snack if weight loss is your goal.
Is Black Bean & Rice Taquitos Snacks a good snack for kids?
Kids often enjoy the familiar taquito format and mild flavor profile with beans and rice. The 190 calories per serving is a reasonable portion for a children's snack, though you may want to check if your child has any soy sensitivities since soy milk is included.
Is Black Bean & Rice Taquitos Snacks suitable for people with lactose intolerance?
Yes, these are suitable for people with lactose intolerance. The product uses soy milk instead of dairy milk, and there are no other obvious dairy ingredients listed.
Is Black Bean & Rice Taquitos Snacks gluten-free?
No, these taquitos contain wheat flour and wheat gluten, making them unsuitable for a gluten-free diet.
What diets does Black Bean & Rice Taquitos Snacks suit?
These work well for vegetarian, vegan, and soy-tolerant diets. The black beans and rice provide plant-based protein, though the wheat content excludes them from gluten-free eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
