🧪 Nutrition Facts
- Calories 200.2
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.2 mg
- Sodium 319.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (72.0g)), Includes 2 Flatbread Pizzas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (42.6% of calories).
📝 Ingredients
Crust: 100% Organically Grown Wheat (this Is a White Flour with Restored Wheat Germ), Good Mountain Water, Kosher Salt, Fresh Yeast. Toppings: Vermont Tilsit Cheese (pasteurized Whole Milk, Salt, Enzymes and Select Cultures) Vermont Maple Smoked Cheddar Cheese (whole Vermont Cow Milk, Salt, Enzymes, Select Cultures), Vermont Sage Cheese (whole Vermont Cow Milk, Salt, Enzymes, Select Cultures, Dalmatian Sage Rub, Sage Oil Extract) Fresh Vermont Mozzarella Burratta (pasteurized Whole Milk, Vinegar, Vegetable Enzymes, Heavy Cream, Buttermilk) Mozzarella Cheese (whole Milk, Vegetable Rennet, Salt) Vermont Asiago/grana Padano Cheese (whole Milk from Jersey Cows, Vegetable Rennet, Salt) Fresh Organic Parsley, Extra Virgin Olive Oil, Canola Oil, Fresh Garlic, Sea Salt, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Includes 2 Flatbread Pizzas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Includes 2 Flatbread Pizzas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Includes 2 Flatbread Pizzas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 319.7 mg | 14% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 149.8 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Includes 2 Flatbread Pizzas accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Includes 2 Flatbread Pizzas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 19 minutes per mile | 39.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Includes 2 Flatbread Pizzas
Is Includes 2 Flatbread Pizzas good for weight loss?
At 200 calories per serving with a decent protein content of 8g, these flatbread pizzas could fit into a weight loss plan if portion-controlled. However, the 9g of fat and relatively high sodium make them more of an occasional choice than a diet staple—you'd want to balance them with lower-calorie meals throughout the day.
Is Includes 2 Flatbread Pizzas a good snack for kids?
Kids would likely enjoy these cheese-forward flatbread pizzas, as they offer familiar flavors and manageable portion sizes. The variety of mild, creamy cheeses appeals to many children, though parents should monitor sodium intake since each serving contains nearly 320mg.
Is Includes 2 Flatbread Pizzas suitable for people with lactose intolerance?
Unfortunately, these pizzas are not suitable for people with lactose intolerance, as they contain multiple cheese varieties including mozzarella, cheddar, asiago, and burrata, along with heavy cream and buttermilk.
Is Includes 2 Flatbread Pizzas gluten-free?
No, these flatbread pizzas contain wheat flour as the primary crust ingredient and are not gluten-free.
What diets does Includes 2 Flatbread Pizzas suit?
These pizzas work well for omnivore and vegetarian diets. The organic wheat crust and emphasis on quality ingredients align with whole-food approaches, though they're not suitable for gluten-free, vegan, or dairy-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
