🧪 Nutrition Facts
- Calories 80.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Light Hot Dog contains 80.0 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (77.4% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, White Wheat Fiber, Wheat Gluten, Yeast, Contains 2% or Less of the Following: Salt, Soybean Oil, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides), Guar Gum, Sugar, Calcium Propionate (a Preservative), Vinegar, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Hot Dog — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Hot Dog contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.6 mg | 10% |
| Calcium | 100.2 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light Hot Dog accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Light Hot Dog? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Handball | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Hot Dog
Is Light Hot Dog good for weight loss?
At 80 calories per serving with only 1g of fat and 3g of protein, this light hot dog bun is relatively low in calories. However, it's primarily carbohydrates (18g) with limited protein to keep you satisfied, so pairing it with a protein-rich hot dog and vegetables would make it more suitable for weight loss goals.
Is Light Hot Dog a good snack for kids?
Yes, this is a kid-friendly option—it's familiar, mild-flavored, and has a soft texture that's easy for children to eat. The lower calorie content also makes it a reasonable choice for younger appetites.
Is Light Hot Dog gluten-free?
No, this product contains enriched wheat flour and wheat gluten, so it is not gluten-free.
What diets does Light Hot Dog suit?
This bun works for vegetarian and vegan diets (when paired with appropriate fillings), and its low fat content suits heart-healthy eating patterns. However, it's not suitable for gluten-free or low-carb diets.
What does Light Hot Dog pair well with for a balanced meal?
Pair it with a lean protein hot dog and plenty of vegetables like tomatoes, onions, and lettuce for a more balanced meal. Adding mustard or other condiments with minimal calories can enhance flavor without significantly increasing the nutritional load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
