🧪 Nutrition Facts
- Calories 304.7
- Total Fat 25.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 569.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 8.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 304.7 calories per serving (1 Serving (110.0g)), Cheese-Stuffed Poblano Peppers with Tomato Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 74.8% of calories), including 6.0g of saturated fat.
📝 Ingredients
Roasted Poblano Peppers, Asadero Cheese (pasteurized Milk, Acetic Acid, Salt, Sodium Citrate, Calcium Chloride, Rennet), Egg Whites, Vegetable Oil (canola and Palmolein), Wheat Flour, Paprika (color), Salt; Tomato Sauce: Tomato, Water, Onion, Salt, Garlic, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheese-Stuffed Poblano Peppers with Tomato Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese-Stuffed Poblano Peppers with Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese-Stuffed Poblano Peppers with Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304.7 kcal | 15.2% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 569.8 mg | 25% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 8.0 g | 16% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 100.1 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese-Stuffed Poblano Peppers with Tomato Sauce accounts for 15.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 304.7 calories in Cheese-Stuffed Poblano Peppers with Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.0 min |
| Walking: 17 minutes per mile | 52.6 min |
| Cycling (Low Intensity) | 33.3 min |
| HIIT | 28.2 min |
| Racquetball | 32.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese-Stuffed Poblano Peppers with Tomato Sauce
Is Cheese-Stuffed Poblano Peppers with Tomato Sauce heart-healthy?
The combination of saturated fat and moderate sodium isn't ideal for heart health, though the dish does provide some vitamin C and isn't extremely high in calories. Enjoying it occasionally as part of a balanced diet is reasonable, but it's not a go-to choice if you're actively managing cholesterol or blood pressure.
How does Cheese-Stuffed Poblano Peppers with Tomato Sauce fit a low-sodium diet?
At 570mg of sodium per serving, this dish uses up a meaningful portion of a typical low-sodium diet allowance (usually 1,500–2,300mg daily). You'd need to be selective about what you eat alongside it to stay within your target.
Is Cheese-Stuffed Poblano Peppers with Tomato Sauce suitable for people with lactose intolerance?
This won't work for you—the asadero cheese is made from milk, making it a significant source of lactose.
Is Cheese-Stuffed Poblano Peppers with Tomato Sauce gluten-free?
The wheat flour listed in the ingredients means this dish contains gluten and is not suitable for a gluten-free diet.
What should I watch out for with Cheese-Stuffed Poblano Peppers with Tomato Sauce?
The saturated fat content at 6g per serving is notable, and sodium comes in at 570mg—nearly a quarter of the daily limit. If you're eating this as part of a larger meal, keep tabs on your total fat and sodium intake for the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
