🧪 Nutrition Facts
- Calories 280.2
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 75.2 mg
- Sodium 899.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (99.0g)), Irish Style Bangers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 53.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 899.9mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Bread Crumbs (enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt, Soybean Oil, Dextrose, Yeast, Wheat Gluten, Not Fat Dry Milk, Whey, Olive Oil, Calcium Propionate, Whole Wheat Flour) Salt, Celery Juice Powder, Dextrose, Cornstarch, Spices, Natural Flavorings.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Irish Style Bangers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Irish Style Bangers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 75.2 mg | 25% |
| Sodium | 899.9 mg | 39% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Irish Style Bangers accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Irish Style Bangers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Golf (Riding Cart) | 59.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Irish Style Bangers
Is Irish Style Bangers good for weight loss?
At 280 calories per serving with 19g of protein, these sausages can fit into a weight loss plan if portions are controlled. The protein content helps with satiety, though the 13g of fat means you'll want to account for this in your daily calorie budget.
Is Irish Style Bangers good for muscle building?
With 19g of protein per 99g serving, Irish bangers provide solid support for muscle repair and growth. Combined with strength training and adequate overall protein intake, they're a reasonable protein source for this goal.
Is Irish Style Bangers heart-healthy?
The combination of 900mg sodium and 7g saturated fat makes these less ideal for heart health, especially if eaten regularly. If you enjoy them, limiting portion size and frequency, along with pairing them with heart-healthy sides, would be wise.
How does Irish Style Bangers fit a low-sodium diet?
These sausages are not suitable for a low-sodium diet due to their 900mg sodium content per serving. You'd be better served by fresh pork or low-sodium sausage alternatives if sodium restriction is important for your health.
What should I watch out for with Irish Style Bangers?
The sodium content at 900mg per serving is quite high—nearly 40% of the daily recommended limit in a single portion. The saturated fat at 7g is also notable, so consider balancing this with other lower-fat choices throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
