🧪 Nutrition Facts
- Calories 49.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 8.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Golden Amber Oolong Tea is a very low-calorie food at 49.0 calories per serving (408.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
A Tea Infusion of (water, Organic Oolong Tea), Organic Cane Sugar, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Golden Amber Oolong Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Golden Amber Oolong Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Golden Amber Oolong Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.0 kcal | 2.4% |
| Sodium | 8.2 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Golden Amber Oolong Tea accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.0 calories in Organic Golden Amber Oolong Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.7 min |
| Walking: 17 minutes per mile | 8.4 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.5 min |
| Baseball | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Golden Amber Oolong Tea
Is Organic Golden Amber Oolong Tea good for weight loss?
At only 49 calories per serving, this tea is a minimal addition to your daily intake. However, the 13 grams of sugar means it's not a zero-calorie beverage—if weight loss is your goal, unsweetened oolong tea would be a better choice.
Is Organic Golden Amber Oolong Tea a good snack for kids?
Yes, this is a kid-friendly beverage—it's mild, naturally flavored, and not caffeinated to the degree that stronger teas are. The sugar content does mean it's best as an occasional treat rather than a daily drink.
What diets does Organic Golden Amber Oolong Tea suit?
This tea works well for most eating patterns, though it's especially suited to those without strict sugar restrictions. It fits standard omnivorous, vegetarian, and vegan diets.
What should I watch out for with Organic Golden Amber Oolong Tea?
The entire 13g of carbohydrates comes from added sugar, which accounts for a significant portion of many people's daily sugar limits. If you're monitoring sugar intake for any reason, this sweetened version should be consumed in moderation.
What does Organic Golden Amber Oolong Tea pair well with for a balanced meal?
Enjoy it alongside light snacks like cookies, pastries, or fruit to balance out the sweetness. It also complements savory foods well if you want a contrasting beverage with a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
