🧪 Nutrition Facts
- Calories 190.2
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 40.0 mg
- Sodium 560.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.2 calories per serving (1 Serving (74.0g)), Pork & Chicken Smoked Sausage, Spinach & Feta Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 69.2% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Chicken, Water, Feta Cheese [cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose (anti-Caking Agent)], Contains Less than 2% of the Following; Spinach, Salt, Potassium Lactate, Corn Syrup, Natural Spices, Sodium Phosphates, Natural Flavorings, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Natural Casing (pork And/or Lamb).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork & Chicken Smoked Sausage, Spinach & Feta Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork & Chicken Smoked Sausage, Spinach & Feta Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 560.2 mg | 24% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork & Chicken Smoked Sausage, Spinach & Feta Cheese accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Pork & Chicken Smoked Sausage, Spinach & Feta Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Jumping Jacks | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork & Chicken Smoked Sausage, Spinach & Feta Cheese
Is Pork & Chicken Smoked Sausage, Spinach & Feta Cheese good for weight loss?
At 190 calories per serving with 11g of protein and only 3g of carbs, this sausage can fit into a weight loss plan if portion-controlled. The high fat content (14g) means calories add up quickly, so it works best as an occasional addition rather than a daily staple.
Is Pork & Chicken Smoked Sausage, Spinach & Feta Cheese good for muscle building?
With 11g of protein per 74g serving, this sausage provides decent protein for muscle recovery and growth. It's a convenient option to include in meals, though you'd likely want to combine it with other protein sources for optimal muscle-building nutrition.
Is Pork & Chicken Smoked Sausage, Spinach & Feta Cheese heart-healthy?
The saturated fat at 5g per serving and cholesterol at 40mg are moderate concerns for heart health. While not extremely high, the sodium level and processed nature of this sausage make it better as an occasional choice rather than a frequent part of a heart-healthy diet.
How does Pork & Chicken Smoked Sausage, Spinach & Feta Cheese fit a low-sodium diet?
With 560mg of sodium per serving, this sausage exceeds what's typical for low-sodium options and should be limited or avoided on a restricted sodium diet. The multiple sodium-containing preservatives make this a poor fit for anyone watching their sodium intake closely.
What should I watch out for with Pork & Chicken Smoked Sausage, Spinach & Feta Cheese?
The sodium content of 560mg per serving is significant—nearly a quarter of the daily limit for many people. This sausage also contains several sodium-based additives (sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite), which are common in processed meats and worth monitoring if you consume them regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
